Beef and potatoes with cream saucewhite sauce or mushroom sauce
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 34 mg11%
Sodium 637 mg28%
Total Carbohydrate 16 g6%
Dietary Fiber 1.3 g5%
Total Sugars 2.4 g
Protein 15 g
Vitamin D 0.57 mcg3%
Calcium 64 mg5%
Iron 1.5 mg8%
Potassium 410 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 189 kcal | 100 kcal | ||
| Protein | 15 g | 30% | 8 g | |
| Carbohydrate | 16 g | 6% | 8.7 g | |
| Fiber | 1.3 g | 5% | 0.7 g | |
| Total sugars | 2.4 g | 1.3 g | ||
| Total fat | 7.2 g | 9% | 3.8 g | |
| Saturated fat | 2 g | 10% | 1 g | |
| Monounsaturated fat | 2 g | 1.1 g | ||
| Polyunsaturated fat | 2.7 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 34 mg | 11% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 12 mcg | |
| Vitamin C | 3.2 mg | 4% | 1.7 mg | |
| Vitamin D | 0.57 mcg | 3% | 0.3 mcg | |
| Vitamin E | 0.57 mg | 4% | 0.3 mg | |
| Vitamin K | 19 mcg | 16% | 9.9 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.06 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.1 mg | |
| Niacin (B3) | 4.1 mg | 26% | 2.2 mg | |
| Vitamin B6 | 0.47 mg | 27% | 0.25 mg | |
| Folate (DFE) | 7.6 mcg | 2% | 4 mcg | |
| Vitamin B12 | 0.98 mcg | 41% | 0.52 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 52 mg | 9% | 28 mg | |
| Minerals | ||||
| Calcium | 64 mg | 5% | 34 mg | |
| Iron | 1.5 mg | 8% | 0.77 mg | |
| Magnesium | 21 mg | 5% | 11 mg | |
| Phosphorus | 183 mg | 15% | 97 mg | |
| Potassium | 410 mg | 9% | 217 mg | |
| Sodium | 637 mg | 28% | 337 mg | |
| Zinc | 2.2 mg | 20% | 1.2 mg | |
| Copper | 0.12 mg | 13% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 7.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 148 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef with vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, mushroom sauce229 kcal per 1 typical portionRich in Vitamin B12
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, gravy231 kcal per 1 typical portionRich in Vitamin B12
- Beef and potatoesno sauce189 kcal per 1 typical portionRich in Vitamin B6
- Meat loaf dinnerfrozen meal134 kcal per 100 gRich in Vitamin B12
- Meat loaf with potatoesvegetable, frozen meal134 kcal per 100 gRich in Vitamin B12
- Beefpotatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce159 kcal per 1 typical portionRich in Vitamin B6
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.