Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 23 mg8%
Sodium 573 mg25%
Total Carbohydrate 23 g8%
Dietary Fiber 2.5 g9%
Total Sugars 2.4 g
Protein 10 g
Vitamin D 0.19 mcg1%
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 421 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 242 kcal | 128 kcal | ||
| Protein | 10 g | 20% | 5.3 g | |
| Carbohydrate | 23 g | 8% | 12 g | |
| Fiber | 2.5 g | 9% | 1.3 g | |
| Total sugars | 2.4 g | 1.3 g | ||
| Total fat | 13 g | 16% | 6.7 g | |
| Saturated fat | 2.5 g | 12% | 1.3 g | |
| Monounsaturated fat | 4.8 g | 2.5 g | ||
| Polyunsaturated fat | 4.4 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 8 mcg | |
| Vitamin C | 6.8 mg | 8% | 3.6 mg | |
| Vitamin D | 0.19 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.8 mg | 12% | 0.96 mg | |
| Vitamin K | 25 mcg | 20% | 13 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.06 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | |
| Niacin (B3) | 2.7 mg | 17% | 1.4 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.18 mg | |
| Folate (DFE) | 19 mcg | 5% | 10 mcg | |
| Vitamin B12 | 0.47 mcg | 20% | 0.25 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 49 mg | 9% | 26 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 21 mg | |
| Iron | 1.1 mg | 6% | 0.57 mg | |
| Magnesium | 30 mg | 7% | 16 mg | |
| Phosphorus | 117 mg | 9% | 62 mg | |
| Potassium | 421 mg | 9% | 223 mg | |
| Sodium | 573 mg | 25% | 303 mg | |
| Zinc | 1.6 mg | 15% | 0.87 mg | |
| Copper | 0.17 mg | 19% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 9.3 mcg | 17% | 4.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.53 g | 33% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 141 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce240 kcal per 1 typical portionRich in Vitamin K
- Beefpotatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce159 kcal per 1 typical portionRich in Vitamin B6
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce331 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce248 kcal per 1 typical portionRich in Protein
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce321 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce152 kcal per 1 typical portionRich in Vitamin B6
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce324 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
Nutritionally similar foods
- Corned beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Beef with vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce215 kcal per 1 typical portionRich in Vitamin B12
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
- Venison or deerpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
- Pork and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce221 kcal per 1 typical portionRich in Thiamin
- Sausagepotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.