Pork and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce
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Nutrition Facts
Serving size1 typical portion (187 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 36 mg12%
Sodium 570 mg25%
Total Carbohydrate 12 g4%
Dietary Fiber 2.8 g10%
Total Sugars 4.5 g
Protein 15 g
Vitamin D 0.37 mcg2%
Calcium 34 mg3%
Iron 1.6 mg9%
Potassium 555 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (187 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 221 kcal | 118 kcal | ||
| Protein | 15 g | 29% | 7.8 g | |
| Carbohydrate | 12 g | 4% | 6.4 g | |
| Fiber | 2.8 g | 10% | 1.5 g | |
| Total sugars | 4.5 g | 2.4 g | ||
| Total fat | 13 g | 17% | 7.1 g | |
| Saturated fat | 2.8 g | 14% | 1.5 g | |
| Monounsaturated fat | 5.6 g | 3 g | ||
| Polyunsaturated fat | 3.9 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 36 mg | 12% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 28 mcg | 3% | 15 mcg | |
| Vitamin C | 8.6 mg | 10% | 4.6 mg | |
| Vitamin D | 0.37 mcg | 2% | 0.2 mcg | |
| Vitamin E | 3 mg | 20% | 1.6 mg | |
| Vitamin K | 22 mcg | 19% | 12 mcg | |
| Thiamin (B1) | 0.48 mg | 40% | 0.26 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.13 mg | |
| Niacin (B3) | 3.9 mg | 24% | 2.1 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.2 mg | |
| Folate (DFE) | 24 mcg | 6% | 13 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 62 mg | 11% | 33 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 18 mg | |
| Iron | 1.6 mg | 9% | 0.88 mg | |
| Magnesium | 39 mg | 9% | 21 mg | |
| Phosphorus | 163 mg | 13% | 87 mg | |
| Potassium | 555 mg | 12% | 297 mg | |
| Sodium | 570 mg | 25% | 305 mg | |
| Zinc | 1.5 mg | 14% | 0.82 mg | |
| Copper | 0.16 mg | 17% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 8.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.41 g | 25% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 144 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork and vegetables excluding carrots
Nutritionally similar foods
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce161 kcal per 1 typical portionRich in Thiamin
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Copper
- Beef with vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce215 kcal per 1 typical portionRich in Vitamin B12
- Corned beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Ham or pork and potatoes with gravy 238 kcal per 1 typical portionRich in Thiamin
- Sausage and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce224 kcal per 1 typical portionRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.