Ham or pork and potatoes with gravy
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 26 mg9%
Sodium 569 mg25%
Total Carbohydrate 22 g8%
Dietary Fiber 1.7 g6%
Total Sugars 1 g
Protein 10 g
Vitamin D 0.19 mcg1%
Calcium 19 mg1%
Iron 0.68 mg4%
Potassium 457 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 238 kcal | 126 kcal | ||
| Protein | 10 g | 20% | 5.4 g | |
| Carbohydrate | 22 g | 8% | 12 g | |
| Fiber | 1.7 g | 6% | 0.9 g | |
| Total sugars | 1 g | 0.54 g | ||
| Total fat | 12 g | 15% | 6.3 g | |
| Saturated fat | 2.4 g | 12% | 1.3 g | |
| Monounsaturated fat | 5.1 g | 2.7 g | ||
| Polyunsaturated fat | 3.4 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 26 mg | 9% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.9 mcg | 0% | 1 mcg | |
| Vitamin C | 7.2 mg | 8% | 3.8 mg | |
| Vitamin D | 0.19 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.6 mg | 10% | 0.83 mg | |
| Vitamin K | 10 mcg | 8% | 5.3 mcg | |
| Thiamin (B1) | 0.4 mg | 33% | 0.21 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.08 mg | |
| Niacin (B3) | 3.1 mg | 19% | 1.6 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.23 mg | |
| Folate (DFE) | 9.5 mcg | 2% | 5 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.11 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 23 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 10 mg | |
| Iron | 0.68 mg | 4% | 0.36 mg | |
| Magnesium | 28 mg | 7% | 15 mg | |
| Phosphorus | 121 mg | 10% | 64 mg | |
| Potassium | 457 mg | 10% | 242 mg | |
| Sodium | 569 mg | 25% | 301 mg | |
| Zinc | 1 mg | 9% | 0.54 mg | |
| Copper | 0.19 mg | 21% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 19% | 5.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 22% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 142 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
- Sausagepotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Vitamin B6
- Hampotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce152 kcal per 1 typical portionRich in Thiamin
- Pork and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce221 kcal per 1 typical portionRich in Thiamin
- Corned beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.