Hampotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 13 mg4%
Sodium 553 mg24%
Total Carbohydrate 18 g7%
Dietary Fiber 2.1 g7%
Total Sugars 1.4 g
Protein 6.7 g
Vitamin D 0.12 mcg1%
Calcium 15 mg1%
Iron 0.68 mg4%
Potassium 382 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 152 kcal | 126 kcal | ||
| Protein | 6.7 g | 13% | 5.6 g | |
| Carbohydrate | 18 g | 7% | 15 g | |
| Fiber | 2.1 g | 7% | 1.7 g | |
| Total sugars | 1.4 g | 1.1 g | ||
| Total fat | 6.1 g | 8% | 5.1 g | |
| Saturated fat | 1.2 g | 6% | 1 g | |
| Monounsaturated fat | 2.7 g | 2.2 g | ||
| Polyunsaturated fat | 1.9 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 13 mg | 4% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.8 mcg | 1% | 4 mcg | |
| Vitamin C | 6.4 mg | 7% | 5.3 mg | |
| Vitamin D | 0.12 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.85 mg | 6% | 0.7 mg | |
| Vitamin K | 11 mcg | 9% | 9.2 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.2 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.09 mg | |
| Niacin (B3) | 2.5 mg | 16% | 2.1 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.24 mg | |
| Folate (DFE) | 16 mcg | 4% | 13 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 34 mg | 6% | 28 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 12 mg | |
| Iron | 0.68 mg | 4% | 0.56 mg | |
| Magnesium | 25 mg | 6% | 21 mg | |
| Phosphorus | 105 mg | 8% | 87 mg | |
| Potassium | 382 mg | 8% | 316 mg | |
| Sodium | 553 mg | 24% | 457 mg | |
| Zinc | 0.86 mg | 8% | 0.71 mg | |
| Copper | 0.17 mg | 19% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 4.7 mcg | 9% | 3.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 88 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of ham
- Hampotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- Hamsliced, pre-packaged, deli meat (96%fat free, water added)90 kcal per 3 ozRich in Selenium
- Hamminced224 kcal per 3 ozRich in Thiamin
- Hamchopped, canned203 kcal per 3 ozRich in Thiamin
- Hamchopped, not canned188 kcal per 3 ozRich in Thiamin
- Hamhoney, smoked, cooked104 kcal per 3 ozRich in Protein
- Hamsmoked, extra lean, low sodium120 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce240 kcal per 1 typical portionRich in Thiamin
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Copper
- Sausagepotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Ham or pork and potatoes with gravy 238 kcal per 1 typical portionRich in Thiamin
- Corned beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Sausage and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce224 kcal per 1 typical portionRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.