Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5.1 g25%
Trans Fat —
Cholesterol 43 mg14%
Sodium 576 mg25%
Total Carbohydrate 25 g9%
Dietary Fiber 2.5 g9%
Total Sugars 1.7 g
Protein 15 g
Vitamin D 0.57 mcg3%
Calcium 178 mg14%
Iron 1.3 mg7%
Potassium 490 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 248 kcal | 131 kcal | ||
| Protein | 15 g | 31% | 8.2 g | |
| Carbohydrate | 25 g | 9% | 13 g | |
| Fiber | 2.5 g | 9% | 1.3 g | |
| Total sugars | 1.7 g | 0.91 g | ||
| Total fat | 10 g | 13% | 5.4 g | |
| Saturated fat | 5.1 g | 25% | 2.7 g | |
| Monounsaturated fat | 3.5 g | 1.8 g | ||
| Polyunsaturated fat | 0.92 g | 0.49 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 43 mg | 14% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 47 mcg | 5% | 25 mcg | |
| Vitamin C | 7.9 mg | 9% | 4.2 mg | |
| Vitamin D | 0.57 mcg | 3% | 0.3 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.1 mg | |
| Vitamin K | 9.5 mcg | 8% | 5 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.07 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.11 mg | |
| Niacin (B3) | 2.9 mg | 18% | 1.5 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.21 mg | |
| Folate (DFE) | 26 mcg | 7% | 14 mcg | |
| Vitamin B12 | 0.62 mcg | 26% | 0.33 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 50 mg | 9% | 27 mg | |
| Minerals | ||||
| Calcium | 178 mg | 14% | 94 mg | |
| Iron | 1.3 mg | 7% | 0.69 mg | |
| Magnesium | 40 mg | 9% | 21 mg | |
| Phosphorus | 221 mg | 18% | 117 mg | |
| Potassium | 490 mg | 10% | 259 mg | |
| Sodium | 576 mg | 25% | 305 mg | |
| Zinc | 2.4 mg | 22% | 1.3 mg | |
| Copper | 0.19 mg | 21% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 6.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 136 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce356 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce159 kcal per 1 typical portionRich in Vitamin B6
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce240 kcal per 1 typical portionRich in Protein
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Copper
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Vitamin B6
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Beef and potatoes with cheese sauce 236 kcal per 1 typical portionRich in Protein
- Ham or pork and potatoes with cheese sauce 237 kcal per 1 typical portionRich in Thiamin
- Meat loaf dinnerfrozen meal134 kcal per 100 gRich in Vitamin B12
- Meat loaf with potatoesvegetable, frozen meal134 kcal per 100 gRich in Vitamin B12
- Lamb or mutton and potatoes with tomato-based sauce 238 kcal per 1 typical portionRich in Vitamin B12
- Lamb or mutton and potatoes with gravy 244 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.