Beef and potatoes with cheese sauce
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Nutrition Facts
Serving size1 typical portion (187 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 45 mg15%
Sodium 591 mg26%
Total Carbohydrate 21 g8%
Dietary Fiber 1.7 g6%
Total Sugars 0.9 g
Protein 15 g
Vitamin D 0.56 mcg3%
Calcium 176 mg14%
Iron 1.1 mg6%
Potassium 436 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (187 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 236 kcal | 126 kcal | ||
| Protein | 15 g | 30% | 8.2 g | |
| Carbohydrate | 21 g | 8% | 11 g | |
| Fiber | 1.7 g | 6% | 0.9 g | |
| Total sugars | 0.9 g | 0.48 g | ||
| Total fat | 10 g | 13% | 5.6 g | |
| Saturated fat | 5.2 g | 26% | 2.8 g | |
| Monounsaturated fat | 3.6 g | 1.9 g | ||
| Polyunsaturated fat | 0.88 g | 0.47 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 45 mg | 15% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 43 mcg | 5% | 23 mcg | |
| Vitamin C | 6.9 mg | 8% | 3.7 mg | |
| Vitamin D | 0.56 mcg | 3% | 0.3 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.09 mg | |
| Vitamin K | 2.8 mcg | 2% | 1.5 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.07 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.1 mg | |
| Niacin (B3) | 2.7 mg | 17% | 1.5 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.2 mg | |
| Folate (DFE) | 17 mcg | 4% | 9 mcg | |
| Vitamin B12 | 0.64 mcg | 26% | 0.34 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 46 mg | 8% | 24 mg | |
| Minerals | ||||
| Calcium | 176 mg | 14% | 94 mg | |
| Iron | 1.1 mg | 6% | 0.61 mg | |
| Magnesium | 34 mg | 8% | 18 mg | |
| Phosphorus | 209 mg | 17% | 112 mg | |
| Potassium | 436 mg | 9% | 233 mg | |
| Sodium | 591 mg | 26% | 316 mg | |
| Zinc | 2.3 mg | 21% | 1.2 mg | |
| Copper | 0.18 mg | 20% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 6.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 138 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce248 kcal per 1 typical portionRich in Protein
- Ham or pork and potatoes with cheese sauce 237 kcal per 1 typical portionRich in Thiamin
- Lamb or mutton and potatoes with gravy 244 kcal per 1 typical portionRich in Vitamin B12
- Corned beef hash 312 kcal per 1 cup, homemadeRich in Protein
- Corned beef patty 164 kcal per 1 pattyRich in Protein
- Hash 233 kcal per 1 typical portionRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.