Ham or pork and potatoes with cheese sauce
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Nutrition Facts
Serving size1 typical portion (187 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5.3 g26%
Trans Fat —
Cholesterol 41 mg14%
Sodium 561 mg24%
Total Carbohydrate 21 g8%
Dietary Fiber 1.7 g6%
Total Sugars 0.9 g
Protein 15 g
Vitamin D 0.75 mcg4%
Calcium 180 mg14%
Iron 0.75 mg4%
Potassium 482 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (187 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 237 kcal | 127 kcal | ||
| Protein | 15 g | 29% | 7.9 g | |
| Carbohydrate | 21 g | 8% | 11 g | |
| Fiber | 1.7 g | 6% | 0.9 g | |
| Total sugars | 0.9 g | 0.48 g | ||
| Total fat | 11 g | 14% | 5.7 g | |
| Saturated fat | 5.3 g | 26% | 2.8 g | |
| Monounsaturated fat | 3.7 g | 2 g | ||
| Polyunsaturated fat | 0.99 g | 0.53 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 45 mcg | 5% | 24 mcg | |
| Vitamin C | 7.1 mg | 8% | 3.8 mg | |
| Vitamin D | 0.75 mcg | 4% | 0.4 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.06 mg | |
| Vitamin K | 2.4 mcg | 2% | 1.3 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.21 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.13 mg | |
| Niacin (B3) | 2.9 mg | 18% | 1.5 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.22 mg | |
| Folate (DFE) | 15 mcg | 4% | 8 mcg | |
| Vitamin B12 | 0.37 mcg | 16% | 0.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 41 mg | 7% | 22 mg | |
| Minerals | ||||
| Calcium | 180 mg | 14% | 96 mg | |
| Iron | 0.75 mg | 4% | 0.4 mg | |
| Magnesium | 36 mg | 8% | 19 mg | |
| Phosphorus | 224 mg | 18% | 120 mg | |
| Potassium | 482 mg | 10% | 258 mg | |
| Sodium | 561 mg | 24% | 300 mg | |
| Zinc | 1.6 mg | 14% | 0.85 mg | |
| Copper | 0.18 mg | 20% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 7.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 138 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef and potatoes with cheese sauce 236 kcal per 1 typical portionRich in Protein
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce248 kcal per 1 typical portionRich in Protein
- Stewed pig's feetPuerto Rican style250 kcal per 1 cup (yield after bone removed)Rich in Protein
- Salisbury steak with gravy 273 kcal per 1 typical portionRich in Vitamin B12
- Ham or pork and potatoes with gravy 238 kcal per 1 typical portionRich in Thiamin
- Sausage and rice with cheese sauce 368 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.