Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.9 g14%
Trans Fat —
Cholesterol 60 mg20%
Sodium 754 mg33%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 2.8 g
Protein 16 g
Vitamin D 0.5 mcg2%
Calcium 62 mg5%
Iron 2.6 mg15%
Potassium 256 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 311 kcal | 125 kcal | ||
| Protein | 16 g | 33% | 6.6 g | |
| Carbohydrate | 34 g | 12% | 14 g | |
| Fiber | 3 g | 11% | 1.2 g | |
| Total sugars | 2.8 g | 1.1 g | ||
| Total fat | 13 g | 16% | 5.1 g | |
| Saturated fat | 2.9 g | 14% | 1.2 g | |
| Monounsaturated fat | 4.3 g | 1.7 g | ||
| Polyunsaturated fat | 4 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 204 mcg | 23% | 82 mcg | |
| Vitamin C | 8.7 mg | 10% | 3.5 mg | |
| Vitamin D | 0.5 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.8 mg | 12% | 0.73 mg | |
| Vitamin K | 37 mcg | 31% | 15 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.14 mg | |
| Riboflavin (B2) | 0.25 mg | 20% | 0.1 mg | |
| Niacin (B3) | 4.2 mg | 26% | 1.7 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.1 mg | |
| Folate (DFE) | 159 mcg | 40% | 64 mcg | |
| Vitamin B12 | 0.75 mcg | 31% | 0.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 77 mg | 14% | 31 mg | |
| Minerals | ||||
| Calcium | 62 mg | 5% | 25 mg | |
| Iron | 2.6 mg | 15% | 1.1 mg | |
| Magnesium | 37 mg | 9% | 15 mg | |
| Phosphorus | 189 mg | 15% | 76 mg | |
| Potassium | 256 mg | 5% | 103 mg | |
| Sodium | 754 mg | 33% | 303 mg | |
| Zinc | 2.6 mg | 23% | 1 mg | |
| Copper | 0.16 mg | 18% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 67% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.45 g | 28% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 183 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce324 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin K
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce314 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy316 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce321 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce240 kcal per 1 typical portionRich in Vitamin K
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy335 kcal per 1 cupRich in Vitamin B12
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Beef and noodles with mushroom sauce 339 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.