Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce
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Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 34 mg11%
Sodium 673 mg29%
Total Carbohydrate 8.8 g3%
Dietary Fiber 1.5 g5%
Total Sugars 4.8 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 0.91 mg5%
Potassium 302 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 95 kcal | ||
| Protein | 13 g | 27% | 8.2 g | |
| Carbohydrate | 8.8 g | 3% | 5.4 g | |
| Fiber | 1.5 g | 5% | 0.9 g | |
| Total sugars | 4.8 g | 2.9 g | ||
| Total fat | 7.4 g | 10% | 4.6 g | |
| Saturated fat | 1.3 g | 6% | 0.77 g | |
| Monounsaturated fat | 1.8 g | 1.1 g | ||
| Polyunsaturated fat | 3.4 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 34 mg | 11% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 91 mcg | 10% | 56 mcg | |
| Vitamin C | 13 mg | 15% | 8.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 8% | 0.77 mg | |
| Vitamin K | 89 mcg | 74% | 55 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.12 mg | |
| Niacin (B3) | 2.8 mg | 17% | 1.7 mg | |
| Vitamin B6 | 0.38 mg | 22% | 0.23 mg | |
| Folate (DFE) | 65 mcg | 16% | 40 mcg | |
| Vitamin B12 | 0.11 mcg | 5% | 0.07 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 68 mg | 12% | 42 mg | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 20 mg | |
| Iron | 0.91 mg | 5% | 0.56 mg | |
| Magnesium | 24 mg | 6% | 15 mg | |
| Phosphorus | 119 mg | 10% | 73 mg | |
| Potassium | 302 mg | 6% | 185 mg | |
| Sodium | 673 mg | 29% | 413 mg | |
| Zinc | 0.7 mg | 6% | 0.43 mg | |
| Copper | 0.07 mg | 8% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 8.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 131 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey and vegetables including carrots
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce96 kcal per 3 ozRich in Vitamin K
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce100 kcal per 3 ozRich in Vitamin K
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, cheese sauce101 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, gravy95 kcal per 3 ozRich in Vitamin K
Nutritionally similar foods
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce284 kcal per 1 typical portionRich in Vitamin K
- Porktofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce189 kcal per 1 typical portionRich in Vitamin K
- Tofu and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, with soy-based sauce150 kcal per 1 typical portionRich in Vitamin K
- Hunan beef 171 kcal per 1 typical portionRich in Vitamin K
- Szechuan beef 171 kcal per 1 typical portionRich in Vitamin K
- Beeftofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce187 kcal per 1 typical portionRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.