Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 31 mg10%
Sodium 328 mg14%
Total Carbohydrate 2.4 g1%
Dietary Fiber 1.2 g4%
Total Sugars 1 g
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.43 mg2%
Potassium 141 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 118 kcal | ||
| Protein | 8.2 g | 16% | 9.7 g | |
| Carbohydrate | 2.4 g | 1% | 2.9 g | |
| Fiber | 1.2 g | 4% | 1.4 g | |
| Total sugars | 1 g | 1.2 g | ||
| Total fat | 6.6 g | 8% | 7.8 g | |
| Saturated fat | 1.1 g | 5% | 1.3 g | |
| Monounsaturated fat | 2.8 g | 3.2 g | ||
| Polyunsaturated fat | 2.1 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 31 mg | 10% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 170 mcg | 19% | 200 mcg | |
| Vitamin C | 7.9 mg | 9% | 9.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 10% | 1.7 mg | |
| Vitamin K | 24 mcg | 20% | 28 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.09 mg | |
| Niacin (B3) | 2.3 mg | 14% | 2.7 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.13 mg | |
| Folate (DFE) | 14 mcg | 4% | 17 mcg | |
| Vitamin B12 | 0.1 mcg | 4% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 27 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 21 mg | |
| Iron | 0.43 mg | 2% | 0.5 mg | |
| Magnesium | 11 mg | 3% | 13 mg | |
| Phosphorus | 82 mg | 7% | 96 mg | |
| Potassium | 141 mg | 3% | 166 mg | |
| Sodium | 328 mg | 14% | 386 mg | |
| Zinc | 0.57 mg | 5% | 0.67 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 7 mcg | 13% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 15% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 67 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey and vegetables including carrots
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, cheese sauce101 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce155 kcal per 1 typical portionRich in Vitamin K
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce96 kcal per 3 ozRich in Vitamin K
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, gravy95 kcal per 3 ozRich in Vitamin K
Nutritionally similar foods
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce110 kcal per 3 ozRich in Vitamin K
- Chicken or turkey garden salad with bacon and cheesechicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing90 kcal per 3 ozRich in Vitamin K
- Chicken or turkey garden salad with cheesechicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing79 kcal per 3 ozRich in Vitamin K
- Stewchicken71 kcal per 3 ozRich in Protein
- Asian chicken or turkey garden saladchicken and/or turkey, lettuce, fruit, nuts, no dressing111 kcal per 3 ozRich in Vitamin K
- Asian chicken or turkey garden salad with crispy noodleschicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing99 kcal per 3 ozRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.