Asian chicken or turkey garden saladchicken and/or turkey, lettuce, fruit, nuts, no dressing
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.8 g4%
Trans Fat —
Cholesterol 23 mg8%
Sodium 150 mg7%
Total Carbohydrate 8.1 g3%
Dietary Fiber 1.6 g6%
Total Sugars 2.5 g
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 0.82 mg5%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 130 kcal | ||
| Protein | 9.7 g | 19% | 11 g | |
| Carbohydrate | 8.1 g | 3% | 9.5 g | |
| Fiber | 1.6 g | 6% | 1.9 g | |
| Total sugars | 2.5 g | 3 g | ||
| Total fat | 4.6 g | 6% | 5.5 g | |
| Saturated fat | 0.8 g | 4% | 0.95 g | |
| Monounsaturated fat | 2.4 g | 2.8 g | ||
| Polyunsaturated fat | 0.9 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 92 mcg | 10% | 108 mcg | |
| Vitamin C | 8.5 mg | 9% | 10 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.5 mg | 10% | 1.8 mg | |
| Vitamin K | 44 mcg | 37% | 52 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg | |
| Niacin (B3) | 3.2 mg | 20% | 3.8 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.16 mg | |
| Folate (DFE) | 33 mcg | 8% | 39 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.09 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 25 mg | 4% | 29 mg | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 39 mg | |
| Iron | 0.82 mg | 5% | 0.96 mg | |
| Magnesium | 30 mg | 7% | 35 mg | |
| Phosphorus | 107 mg | 9% | 126 mg | |
| Potassium | 238 mg | 5% | 280 mg | |
| Sodium | 150 mg | 7% | 176 mg | |
| Zinc | 0.51 mg | 5% | 0.6 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 8.2 mcg | 15% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Chicken or turkey garden salad with cheesechicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing79 kcal per 3 ozRich in Vitamin K
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.