Szechuan beef
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 23 mg8%
Sodium 667 mg29%
Total Carbohydrate 12 g4%
Dietary Fiber 2.4 g9%
Total Sugars 3.9 g
Protein 12 g
Vitamin D 0.16 mcg1%
Calcium 36 mg3%
Iron 1.8 mg10%
Potassium 333 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 171 kcal | 105 kcal | ||
| Protein | 12 g | 23% | 7.1 g | |
| Carbohydrate | 12 g | 4% | 7.3 g | |
| Fiber | 2.4 g | 9% | 1.5 g | |
| Total sugars | 3.9 g | 2.4 g | ||
| Total fat | 8.6 g | 11% | 5.3 g | |
| Saturated fat | 1.6 g | 8% | 0.98 g | |
| Monounsaturated fat | 2 g | 1.2 g | ||
| Polyunsaturated fat | 3.5 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 103 mcg | 11% | 63 mcg | |
| Vitamin C | 19 mg | 21% | 12 mg | |
| Vitamin D | 0.16 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.82 mg | |
| Vitamin K | 84 mcg | 70% | 51 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.06 mg | |
| Niacin (B3) | 2.2 mg | 13% | 1.3 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.16 mg | |
| Folate (DFE) | 73 mcg | 18% | 45 mcg | |
| Vitamin B12 | 0.78 mcg | 33% | 0.48 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 56 mg | 10% | 35 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 22 mg | |
| Iron | 1.8 mg | 10% | 1.1 mg | |
| Magnesium | 24 mg | 6% | 15 mg | |
| Phosphorus | 124 mg | 10% | 76 mg | |
| Potassium | 333 mg | 7% | 204 mg | |
| Sodium | 667 mg | 29% | 409 mg | |
| Zinc | 2.4 mg | 22% | 1.5 mg | |
| Copper | 0.08 mg | 9% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 20% | 6.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.26 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 128 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Hunan beef 171 kcal per 1 typical portionRich in Vitamin K
- Beeftofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce187 kcal per 1 typical portionRich in Vitamin K
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce235 kcal per 1 typical portionRich in Vitamin K
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
- Beef and broccoli 261 kcal per 1 typical portionRich in Vitamin K
- Moo Shu porkwithout Chinese pancake173 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.