Beef and broccoli
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Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.1 g15%
Trans Fat —
Cholesterol 41 mg14%
Sodium 717 mg31%
Total Carbohydrate 8.3 g3%
Dietary Fiber 2.1 g8%
Total Sugars 2 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 54 mg4%
Iron 2 mg11%
Potassium 489 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 261 kcal | 160 kcal | ||
| Protein | 17 g | 34% | 10 g | |
| Carbohydrate | 8.3 g | 3% | 5.1 g | |
| Fiber | 2.1 g | 8% | 1.3 g | |
| Total sugars | 2 g | 1.2 g | ||
| Total fat | 17 g | 22% | 11 g | |
| Saturated fat | 3.1 g | 15% | 1.9 g | |
| Monounsaturated fat | 7.2 g | 4.4 g | ||
| Polyunsaturated fat | 5.5 g | 3.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.5 mcg | 1% | 4 mcg | |
| Vitamin C | 65 mg | 72% | 40 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.9 mg | 20% | 1.8 mg | |
| Vitamin K | 100 mcg | 83% | 61 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.06 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.13 mg | |
| Niacin (B3) | 3.4 mg | 21% | 2.1 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.23 mg | |
| Folate (DFE) | 55 mcg | 14% | 34 mcg | |
| Vitamin B12 | 1.1 mcg | 44% | 0.65 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 70 mg | 13% | 43 mg | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 33 mg | |
| Iron | 2 mg | 11% | 1.2 mg | |
| Magnesium | 39 mg | 9% | 24 mg | |
| Phosphorus | 192 mg | 15% | 118 mg | |
| Potassium | 489 mg | 10% | 300 mg | |
| Sodium | 717 mg | 31% | 440 mg | |
| Zinc | 3.9 mg | 36% | 2.4 mg | |
| Copper | 0.12 mg | 13% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 31% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.63 g | 40% | 0.39 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 117 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce240 kcal per 1 typical portionRich in Vitamin B12
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin B12
- Hunan beef 171 kcal per 1 typical portionRich in Vitamin K
- Szechuan beef 171 kcal per 1 typical portionRich in Vitamin K
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce235 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, soy-based sauce243 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.