Pork and vegetablesHawaiian style
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 34 mg11%
Sodium 382 mg17%
Total Carbohydrate 13 g5%
Dietary Fiber 3.6 g13%
Total Sugars 4.2 g
Protein 14 g
Vitamin D 0.38 mcg2%
Calcium 49 mg4%
Iron 1.2 mg7%
Potassium 473 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 89 kcal | ||
| Protein | 14 g | 28% | 7.4 g | |
| Carbohydrate | 13 g | 5% | 7 g | |
| Fiber | 3.6 g | 13% | 1.9 g | |
| Total sugars | 4.2 g | 2.2 g | ||
| Total fat | 6.9 g | 9% | 3.6 g | |
| Saturated fat | 1.9 g | 9% | 0.98 g | |
| Monounsaturated fat | 2.5 g | 1.3 g | ||
| Polyunsaturated fat | 1.8 g | 0.96 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 34 mg | 11% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 161 mcg | 18% | 85 mcg | |
| Vitamin C | 7 mg | 8% | 3.7 mg | |
| Vitamin D | 0.38 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.3 mg | 8% | 0.67 mg | |
| Vitamin K | 39 mcg | 33% | 21 mcg | |
| Thiamin (B1) | 0.46 mg | 38% | 0.24 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.12 mg | |
| Niacin (B3) | 3.3 mg | 21% | 1.8 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.23 mg | |
| Folate (DFE) | 32 mcg | 8% | 17 mcg | |
| Vitamin B12 | 0.3 mcg | 13% | 0.16 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 50 mg | 9% | 27 mg | |
| Minerals | ||||
| Calcium | 49 mg | 4% | 26 mg | |
| Iron | 1.2 mg | 7% | 0.63 mg | |
| Magnesium | 36 mg | 9% | 19 mg | |
| Phosphorus | 159 mg | 13% | 84 mg | |
| Potassium | 473 mg | 10% | 250 mg | |
| Sodium | 382 mg | 17% | 202 mg | |
| Zinc | 1.7 mg | 15% | 0.88 mg | |
| Copper | 0.14 mg | 16% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 8.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 153 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Kung pao chicken 156 kcal per 1 typical portionRich in Protein
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce284 kcal per 1 typical portionRich in Vitamin K
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
- Beeftofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce187 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce236 kcal per 1 typical portionRich in Thiamin
- Moo Goo Gai Pan 112 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.