Moo Goo Gai Pan
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Nutrition Facts
Serving size1 typical portion (162 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.63 g3%
Trans Fat —
Cholesterol 28 mg9%
Sodium 172 mg7%
Total Carbohydrate 7.9 g3%
Dietary Fiber 2.3 g8%
Total Sugars 3.3 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.68 mg4%
Potassium 339 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (162 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 112 kcal | 69 kcal | ||
| Protein | 12 g | 23% | 7.1 g | |
| Carbohydrate | 7.9 g | 3% | 4.9 g | |
| Fiber | 2.3 g | 8% | 1.4 g | |
| Total sugars | 3.3 g | 2 g | ||
| Total fat | 4 g | 5% | 2.4 g | |
| Saturated fat | 0.63 g | 3% | 0.39 g | |
| Monounsaturated fat | 1.4 g | 0.85 g | ||
| Polyunsaturated fat | 1.2 g | 0.77 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 28 mg | 9% | 17 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 10 mcg | |
| Vitamin C | 10 mg | 12% | 6.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.76 mg | |
| Vitamin K | 27 mcg | 22% | 17 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.16 mg | |
| Niacin (B3) | 4.6 mg | 29% | 2.9 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.24 mg | |
| Folate (DFE) | 28 mcg | 7% | 17 mcg | |
| Vitamin B12 | 0.06 mcg | 3% | 0.04 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 36 mg | 7% | 23 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 11 mg | |
| Iron | 0.68 mg | 4% | 0.42 mg | |
| Magnesium | 19 mg | 5% | 12 mg | |
| Phosphorus | 128 mg | 10% | 79 mg | |
| Potassium | 339 mg | 7% | 209 mg | |
| Sodium | 172 mg | 7% | 106 mg | |
| Zinc | 0.76 mg | 7% | 0.47 mg | |
| Copper | 0.21 mg | 23% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 31% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 137 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.