Chicken in soy-based saucerice and vegetables, frozen meal
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Nutrition Facts
Serving size1 meal (9 oz) (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.61 g3%
Trans Fat —
Cholesterol 41 mg14%
Sodium 849 mg37%
Total Carbohydrate 46 g17%
Dietary Fiber 2.6 g9%
Total Sugars 3.6 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 41 mg3%
Iron 1.4 mg8%
Potassium 446 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 meal (9 oz) (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 278 kcal | 109 kcal | ||
| Protein | 17 g | 33% | 6.6 g | |
| Carbohydrate | 46 g | 17% | 18 g | |
| Fiber | 2.6 g | 9% | 1 g | |
| Total sugars | 3.6 g | 1.4 g | ||
| Total fat | 2.3 g | 3% | 0.91 g | |
| Saturated fat | 0.61 g | 3% | 0.24 g | |
| Monounsaturated fat | 0.77 g | 0.3 g | ||
| Polyunsaturated fat | 0.41 g | 0.16 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 28 mcg | 3% | 11 mcg | |
| Vitamin C | 9.2 mg | 10% | 3.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.17 mg | |
| Vitamin K | 26 mcg | 21% | 10 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.06 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.11 mg | |
| Niacin (B3) | 6.9 mg | 43% | 2.7 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg | |
| Folate (DFE) | 74 mcg | 18% | 29 mcg | |
| Vitamin B12 | 0.13 mcg | 5% | 0.05 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 35 mg | 6% | 14 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 16 mg | |
| Iron | 1.4 mg | 8% | 0.56 mg | |
| Magnesium | 38 mg | 9% | 15 mg | |
| Phosphorus | 199 mg | 16% | 78 mg | |
| Potassium | 446 mg | 9% | 175 mg | |
| Sodium | 849 mg | 37% | 333 mg | |
| Zinc | 1 mg | 10% | 0.41 mg | |
| Copper | 0.26 mg | 28% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 40% | 8.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 187 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Teriyaki chicken with rice and vegetablediet frozen meal126 kcal per 100 gRich in Niacin
- Moo Goo Gai Pan 112 kcal per 1 typical portionRich in Selenium
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce289 kcal per 1 cupRich in Protein
- Kung pao chicken 156 kcal per 1 typical portionRich in Protein
- Pork and vegetablesHawaiian style168 kcal per 1 typical portionRich in Thiamin
- Chicken or turkey and rice with soy-based sauce 395 kcal per 1 cupRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.