Teriyaki chicken with rice and vegetablediet frozen meal
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.33 g2%
Trans Fat —
Cholesterol 16 mg5%
Sodium 333 mg14%
Total Carbohydrate 22 g8%
Dietary Fiber 0.7 g3%
Total Sugars 4.1 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.35 mg2%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 126 kcal | 126 kcal | ||
| Protein | 5.7 g | 11% | 5.7 g | |
| Carbohydrate | 22 g | 8% | 22 g | |
| Fiber | 0.7 g | 3% | 0.7 g | |
| Total sugars | 4.1 g | 4.1 g | ||
| Total fat | 1.6 g | 2% | 1.6 g | |
| Saturated fat | 0.33 g | 2% | 0.33 g | |
| Monounsaturated fat | 0.5 g | 0.5 g | ||
| Polyunsaturated fat | 0.42 g | 0.42 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg | 4% | 32 mcg | |
| Vitamin C | 3 mg | 3% | 3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.23 mg | |
| Vitamin K | 3.8 mcg | 3% | 3.8 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.06 mg | |
| Niacin (B3) | 2.3 mg | 14% | 2.3 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.16 mg | |
| Folate (DFE) | 22 mcg | 6% | 22 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.32 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 13 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 13 mg | |
| Iron | 0.35 mg | 2% | 0.35 mg | |
| Magnesium | 14 mg | 3% | 14 mg | |
| Phosphorus | 94 mg | 8% | 94 mg | |
| Potassium | 123 mg | 3% | 123 mg | |
| Sodium | 333 mg | 14% | 333 mg | |
| Zinc | 0.38 mg | 3% | 0.38 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 7.1 mcg | 13% | 7.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 69 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.