Sweet and sour shrimp
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Nutrition Facts
Serving size1 typical portion (132 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 1.7 g8%
Trans Fat —
Cholesterol 59 mg20%
Sodium 458 mg20%
Total Carbohydrate 21 g8%
Dietary Fiber 0.79 g3%
Total Sugars 11 g
Protein 7.8 g
Vitamin D 0 mcg0%
Calcium 44 mg3%
Iron 0.96 mg5%
Potassium 180 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (132 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 227 kcal | 172 kcal | ||
| Protein | 7.8 g | 16% | 5.9 g | |
| Carbohydrate | 21 g | 8% | 16 g | |
| Fiber | 0.79 g | 3% | 0.6 g | |
| Total sugars | 11 g | 8.4 g | ||
| Total fat | 12 g | 16% | 9.2 g | |
| Saturated fat | 1.7 g | 8% | 1.3 g | |
| Monounsaturated fat | 4.9 g | 3.7 g | ||
| Polyunsaturated fat | 4.6 g | 3.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 59 mg | 20% | 45 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 20 mcg | |
| Vitamin C | 16 mg | 18% | 12 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.9 mg | 19% | 2.2 mg | |
| Vitamin K | 13 mcg | 11% | 9.8 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.08 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.06 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.2 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.11 mg | |
| Folate (DFE) | 30 mcg | 8% | 23 mcg | |
| Vitamin B12 | 0.37 mcg | 15% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 44 mg | 8% | 33 mg | |
| Minerals | ||||
| Calcium | 44 mg | 3% | 33 mg | |
| Iron | 0.96 mg | 5% | 0.73 mg | |
| Magnesium | 21 mg | 5% | 16 mg | |
| Phosphorus | 137 mg | 11% | 104 mg | |
| Potassium | 180 mg | 4% | 136 mg | |
| Sodium | 458 mg | 20% | 347 mg | |
| Zinc | 0.62 mg | 6% | 0.47 mg | |
| Copper | 0.14 mg | 16% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.51 g | 32% | 0.39 g | |
| Omega-3 EPA | 0.03 g | 0.02 g | ||
| Omega-3 DHA | 0.03 g | 0.02 g | ||
| Water | 88 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef with sweet and sour sauce 399 kcal per 1 typical portionRich in Vitamin B12
- Sweet and sour pork with rice 456 kcal per 1 cupRich in Selenium
- Kung pao chicken 156 kcal per 1 typical portionRich in Protein
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce289 kcal per 1 cupRich in Protein
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce319 kcal per 1 cupRich in Thiamin
- Beeftofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce191 kcal per 1 typical portionRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.