Beef with sweet and sour sauce
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 5.8 g29%
Trans Fat —
Cholesterol 55 mg18%
Sodium 654 mg28%
Total Carbohydrate 27 g10%
Dietary Fiber 1.1 g4%
Total Sugars 16 g
Protein 18 g
Vitamin D 0.19 mcg1%
Calcium 36 mg3%
Iron 2 mg11%
Potassium 372 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 399 kcal | 211 kcal | ||
| Protein | 18 g | 35% | 9.3 g | |
| Carbohydrate | 27 g | 10% | 14 g | |
| Fiber | 1.1 g | 4% | 0.6 g | |
| Total sugars | 16 g | 8.4 g | ||
| Total fat | 24 g | 31% | 13 g | |
| Saturated fat | 5.8 g | 29% | 3.1 g | |
| Monounsaturated fat | 10 g | 5.3 g | ||
| Polyunsaturated fat | 5.8 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 55 mg | 18% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.6 mcg | 1% | 4 mcg | |
| Vitamin C | 23 mg | 25% | 12 mg | |
| Vitamin D | 0.19 mcg | 1% | 0.1 mcg | |
| Vitamin E | 3.1 mg | 21% | 1.6 mg | |
| Vitamin K | 17 mcg | 14% | 8.9 mcg | |
| Thiamin (B1) | 0.16 mg | 14% | 0.09 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.08 mg | |
| Niacin (B3) | 5.1 mg | 32% | 2.7 mg | |
| Vitamin B6 | 0.45 mg | 27% | 0.24 mg | |
| Folate (DFE) | 38 mcg | 9% | 20 mcg | |
| Vitamin B12 | 0.93 mcg | 39% | 0.49 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 69 mg | 13% | 37 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 19 mg | |
| Iron | 2 mg | 11% | 1.1 mg | |
| Magnesium | 28 mg | 7% | 15 mg | |
| Phosphorus | 155 mg | 12% | 82 mg | |
| Potassium | 372 mg | 8% | 197 mg | |
| Sodium | 654 mg | 28% | 346 mg | |
| Zinc | 3 mg | 27% | 1.6 mg | |
| Copper | 0.13 mg | 14% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.71 g | 44% | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 118 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sweet and sour pork with rice 456 kcal per 1 cupRich in Selenium
- Sweet and sour shrimp 227 kcal per 1 typical portionRich in Selenium
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce240 kcal per 1 typical portionRich in Vitamin B12
- Kung Pao pork 265 kcal per 1 typical portionRich in Thiamin
- Kung Pao beef 261 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.