Kung Pao pork
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.9 g19%
Trans Fat —
Cholesterol 50 mg17%
Sodium 221 mg10%
Total Carbohydrate 5.5 g2%
Dietary Fiber 1.2 g4%
Total Sugars 1.7 g
Protein 20 g
Vitamin D 0.48 mcg2%
Calcium 27 mg2%
Iron 1 mg6%
Potassium 379 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 265 kcal | 219 kcal | ||
| Protein | 20 g | 41% | 17 g | |
| Carbohydrate | 5.5 g | 2% | 4.6 g | |
| Fiber | 1.2 g | 4% | 1 g | |
| Total sugars | 1.7 g | 1.4 g | ||
| Total fat | 18 g | 23% | 15 g | |
| Saturated fat | 3.9 g | 19% | 3.2 g | |
| Monounsaturated fat | 8.2 g | 6.7 g | ||
| Polyunsaturated fat | 4.2 g | 3.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 50 mg | 17% | 41 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 16 mcg | |
| Vitamin C | 15 mg | 16% | 12 mg | |
| Vitamin D | 0.48 mcg | 2% | 0.4 mcg | |
| Vitamin E | 1.9 mg | 13% | 1.6 mg | |
| Vitamin K | 17 mcg | 14% | 14 mcg | |
| Thiamin (B1) | 0.65 mg | 54% | 0.54 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.21 mg | |
| Niacin (B3) | 5.3 mg | 33% | 4.4 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.36 mg | |
| Folate (DFE) | 18 mcg | 5% | 15 mcg | |
| Vitamin B12 | 0.46 mcg | 19% | 0.38 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 68 mg | 12% | 57 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 22 mg | |
| Iron | 1 mg | 6% | 0.84 mg | |
| Magnesium | 40 mg | 10% | 33 mg | |
| Phosphorus | 200 mg | 16% | 165 mg | |
| Potassium | 379 mg | 8% | 313 mg | |
| Sodium | 221 mg | 10% | 183 mg | |
| Zinc | 1.9 mg | 17% | 1.6 mg | |
| Copper | 0.1 mg | 11% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 41% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 17% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 76 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Almond chicken 353 kcal per 1 typical portionRich in Protein
- Kung Pao beef 261 kcal per 1 typical portionRich in Vitamin B12
- Pork and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, soy-based sauce243 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce319 kcal per 1 cupRich in Thiamin
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce240 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.