Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 28 mg9%
Sodium 322 mg14%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.94 g3%
Total Sugars 0.83 g
Protein 7.4 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.38 mg2%
Potassium 136 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 123 kcal | ||
| Protein | 7.4 g | 15% | 8.7 g | |
| Carbohydrate | 4.3 g | 2% | 5.1 g | |
| Fiber | 0.94 g | 3% | 1.1 g | |
| Total sugars | 0.83 g | 0.98 g | ||
| Total fat | 6.8 g | 9% | 8 g | |
| Saturated fat | 1.1 g | 5% | 1.3 g | |
| Monounsaturated fat | 2.8 g | 3.3 g | ||
| Polyunsaturated fat | 2.2 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 28 mg | 9% | 33 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.7 mcg | 1% | 9 mcg | |
| Vitamin C | 1.3 mg | 1% | 1.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 1.3 mg | |
| Vitamin K | 11 mcg | 10% | 14 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.08 mg | |
| Niacin (B3) | 2.2 mg | 14% | 2.6 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg | |
| Folate (DFE) | 12 mcg | 3% | 14 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.11 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 27 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 0.38 mg | 2% | 0.45 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 78 mg | 6% | 92 mg | |
| Potassium | 136 mg | 3% | 160 mg | |
| Sodium | 322 mg | 14% | 379 mg | |
| Zinc | 0.55 mg | 5% | 0.65 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 6.2 mcg | 11% | 7.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey and vegetables excluding carrots
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, cheese sauce105 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce217 kcal per 1 typical portionRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce102 kcal per 3 ozRich in Niacin
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, gravy101 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce107 kcal per 3 oz
- Chicken or turkey saladmade with light mayonnaise124 kcal per 3 ozRich in Protein
- Chicken or turkey and potatoes with gravy 104 kcal per 3 ozRich in Protein
- Chicken or turkey hash 94 kcal per 3 ozRich in Niacin
- Chicken with rice and vegetablediet frozen meal268 kcal per 1 meal (8.5 oz)Rich in Niacin
- Chicken or turkey and rice with cream sauce 116 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.