Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, gravy
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 24 mg8%
Sodium 313 mg14%
Total Carbohydrate 5.5 g2%
Dietary Fiber 0.77 g3%
Total Sugars 0.77 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.33 mg2%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 101 kcal | 119 kcal | ||
| Protein | 6.1 g | 12% | 7.2 g | |
| Carbohydrate | 5.5 g | 2% | 6.4 g | |
| Fiber | 0.77 g | 3% | 0.9 g | |
| Total sugars | 0.77 g | 0.9 g | ||
| Total fat | 6.3 g | 8% | 7.5 g | |
| Saturated fat | 1.1 g | 6% | 1.3 g | |
| Monounsaturated fat | 2.6 g | 3.1 g | ||
| Polyunsaturated fat | 1.9 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 24 mg | 8% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 7 mcg | |
| Vitamin C | 1 mg | 1% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.88 mg | 6% | 1 mg | |
| Vitamin K | 9.3 mcg | 8% | 11 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 1.8 mg | 11% | 2.2 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.09 mg | |
| Folate (DFE) | 10 mcg | 3% | 12 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 19 mg | 3% | 23 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 0.33 mg | 2% | 0.39 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 69 mg | 6% | 81 mg | |
| Potassium | 123 mg | 3% | 145 mg | |
| Sodium | 313 mg | 14% | 368 mg | |
| Zinc | 0.46 mg | 4% | 0.54 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 5 mcg | 9% | 5.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey and vegetables excluding carrots
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce105 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, cheese sauce105 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce217 kcal per 1 typical portionRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce102 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce107 kcal per 3 oz
- Chicken or turkey and potatoes with gravy 104 kcal per 3 ozRich in Protein
- Chicken or turkey saladmade with light creamy dressing109 kcal per 3 ozRich in Protein
- Chicken or turkey and rice with mushroom sauce 115 kcal per 3 ozRich in Selenium
- Chicken with rice and vegetablediet frozen meal268 kcal per 1 meal (8.5 oz)Rich in Niacin
- Chicken or turkey tetrazzini 101 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.