Chicken or turkey saladmade with light creamy dressing

Mixed dish (FNDDS)

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

109

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 1.1 g5%

Trans Fat —

Cholesterol 48 mg16%

Sodium 452 mg20%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0.34 g1%

Total Sugars 2.7 g

Protein 12 g

Vitamin D 0 mcg0%

Calcium 16 mg1%

Iron 0.37 mg2%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 23%Niacin 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	109 kcal		128 kcal
Protein	12 g	23%	14 g
Carbohydrate	3.6 g	1%	4.3 g
Fiber	0.34 g	1%	0.4 g
Total sugars	2.7 g		3.2 g
Total fat	5.4 g	7%	6.4 g
Saturated fat	1.1 g	5%	1.3 g
Monounsaturated fat	1.8 g		2.1 g
Polyunsaturated fat	1.9 g		2.3 g
Trans fat	—	—	—
Cholesterol	48 mg	16%	56 mg
Vitamins
Vitamin A (RAE)	13 mcg	1%	15 mcg
Vitamin C	0.68 mg	1%	0.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.72 mg	5%	0.85 mg
Vitamin K	10 mcg	9%	12 mcg
Thiamin (B1)	0.04 mg	3%	0.04 mg
Riboflavin (B2)	0.09 mg	7%	0.11 mg
Niacin (B3)	3.3 mg	20%	3.9 mg
Vitamin B6	0.12 mg	7%	0.14 mg
Folate (DFE)	11 mcg	3%	13 mcg
Vitamin B12	0.17 mcg	7%	0.2 mcg
Pantothenic acid (B5)	—	—	—
Choline	32 mg	6%	38 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	0.37 mg	2%	0.44 mg
Magnesium	13 mg	3%	15 mg
Phosphorus	106 mg	9%	125 mg
Potassium	175 mg	4%	206 mg
Sodium	452 mg	20%	532 mg
Zinc	0.71 mg	6%	0.83 mg
Copper	0.03 mg	3%	0.04 mg
Manganese	—	—	—
Selenium	10 mcg	19%	12 mcg
Other
Omega-3 ALA	0.2 g	13%	0.24 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	63 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of chicken or turkey salad

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706806 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.