Chicken or turkey saladmade with creamy dressing

Mixed dish (FNDDS)

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

160

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat —

Cholesterol 53 mg18%

Sodium 447 mg19%

Total Carbohydrate 3.4 g1%

Dietary Fiber 0.34 g1%

Total Sugars 2.5 g

Protein 12 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 0.41 mg2%

Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 29%Protein 23%Niacin 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	160 kcal		188 kcal
Protein	12 g	23%	14 g
Carbohydrate	3.4 g	1%	4 g
Fiber	0.34 g	1%	0.4 g
Total sugars	2.5 g		3 g
Total fat	11 g	14%	13 g
Saturated fat	2 g	10%	2.3 g
Monounsaturated fat	2.9 g		3.4 g
Polyunsaturated fat	5.3 g		6.2 g
Trans fat	—	—	—
Cholesterol	53 mg	18%	62 mg
Vitamins
Vitamin A (RAE)	14 mcg	2%	16 mcg
Vitamin C	0.6 mg	1%	0.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.67 mg	4%	0.79 mg
Vitamin K	35 mcg	29%	41 mcg
Thiamin (B1)	0.04 mg	3%	0.04 mg
Riboflavin (B2)	0.11 mg	8%	0.12 mg
Niacin (B3)	3.3 mg	21%	3.9 mg
Vitamin B6	0.12 mg	7%	0.14 mg
Folate (DFE)	11 mcg	3%	13 mcg
Vitamin B12	0.19 mcg	8%	0.22 mcg
Pantothenic acid (B5)	—	—	—
Choline	36 mg	6%	42 mg
Minerals
Calcium	20 mg	2%	24 mg
Iron	0.41 mg	2%	0.48 mg
Magnesium	13 mg	3%	15 mg
Phosphorus	140 mg	11%	165 mg
Potassium	181 mg	4%	213 mg
Sodium	447 mg	19%	526 mg
Zinc	0.74 mg	7%	0.87 mg
Copper	0.03 mg	4%	0.04 mg
Manganese	—	—	—
Selenium	11 mcg	20%	13 mcg
Other
Omega-3 ALA	0.67 g	42%	0.79 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	57 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of chicken or turkey salad

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706805 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.