Chicken or turkey saladmade with light mayonnaise-type salad dressing

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

124

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 1.3 g7%

Trans Fat —

Cholesterol 51 mg17%

Sodium 450 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 0.34 g1%

Total Sugars 2.3 g

Protein 12 g

Vitamin D 0 mcg0%

Calcium 16 mg1%

Iron 0.37 mg2%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 23%Niacin 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	124 kcal		146 kcal
Protein	12 g	23%	14 g
Carbohydrate	4 g	1%	4.8 g
Fiber	0.34 g	1%	0.4 g
Total sugars	2.3 g		2.7 g
Total fat	6.9 g	9%	8.2 g
Saturated fat	1.3 g	7%	1.6 g
Monounsaturated fat	2.1 g		2.5 g
Polyunsaturated fat	2.9 g		3.4 g
Trans fat	—	—	—
Cholesterol	51 mg	17%	60 mg
Vitamins
Vitamin A (RAE)	12 mcg	1%	14 mcg
Vitamin C	0.6 mg	1%	0.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.66 mg	4%	0.78 mg
Vitamin K	20 mcg	16%	23 mcg
Thiamin (B1)	0.03 mg	3%	0.04 mg
Riboflavin (B2)	0.09 mg	7%	0.11 mg
Niacin (B3)	3.3 mg	21%	3.9 mg
Vitamin B6	0.12 mg	7%	0.14 mg
Folate (DFE)	11 mcg	3%	13 mcg
Vitamin B12	0.15 mcg	6%	0.18 mcg
Pantothenic acid (B5)	—	—	—
Choline	31 mg	6%	37 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	0.37 mg	2%	0.44 mg
Magnesium	13 mg	3%	15 mg
Phosphorus	108 mg	9%	127 mg
Potassium	175 mg	4%	206 mg
Sodium	450 mg	20%	529 mg
Zinc	0.71 mg	6%	0.84 mg
Copper	0.03 mg	4%	0.04 mg
Manganese	—	—	—
Selenium	11 mcg	19%	13 mcg
Other
Omega-3 ALA	0.32 g	20%	0.37 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	61 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of chicken or turkey salad

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706804 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.