Chicken or turkey salad with nuts and/or fruits
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 45 mg15%
Sodium 333 mg14%
Total Carbohydrate 5.2 g2%
Dietary Fiber 0.85 g3%
Total Sugars 3.6 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 0.51 mg3%
Potassium 202 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 200 kcal | 235 kcal | ||
| Protein | 11 g | 21% | 13 g | |
| Carbohydrate | 5.2 g | 2% | 6.1 g | |
| Fiber | 0.85 g | 3% | 1 g | |
| Total sugars | 3.6 g | 4.3 g | ||
| Total fat | 15 g | 20% | 18 g | |
| Saturated fat | 2.4 g | 12% | 2.8 g | |
| Monounsaturated fat | 4.8 g | 5.6 g | ||
| Polyunsaturated fat | 7.2 g | 8.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 45 mg | 15% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 13 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.9 mg | 12% | 2.2 mg | |
| Vitamin K | 33 mcg | 27% | 38 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.16 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.13 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0.14 mcg | 6% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 32 mg | 6% | 38 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 31 mg | |
| Iron | 0.51 mg | 3% | 0.6 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 116 mg | 9% | 136 mg | |
| Potassium | 202 mg | 4% | 237 mg | |
| Sodium | 333 mg | 14% | 391 mg | |
| Zinc | 0.73 mg | 7% | 0.86 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 8.8 mcg | 16% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.8 g | 50% | 0.94 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken or turkey saladmade with mayonnaise200 kcal per 3 ozRich in Vitamin K
- Chicken or turkey salad with egg 194 kcal per 3 ozRich in Vitamin K
- Chicken or turkey cakepatty, or croquette223 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce105 kcal per 3 ozRich in Protein
- Chicken or turkey cordon bleu 179 kcal per 3 ozRich in Protein
- Chicken or turkey and rice with cream sauce 116 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.