Chicken or turkey salad with egg
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 78 mg26%
Sodium 385 mg17%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.34 g1%
Total Sugars 1.7 g
Protein 12 g
Vitamin D 0.17 mcg1%
Calcium 19 mg1%
Iron 0.45 mg3%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 194 kcal | 228 kcal | ||
| Protein | 12 g | 23% | 14 g | |
| Carbohydrate | 2.3 g | 1% | 2.7 g | |
| Fiber | 0.34 g | 1% | 0.4 g | |
| Total sugars | 1.7 g | 2 g | ||
| Total fat | 15 g | 20% | 18 g | |
| Saturated fat | 2.8 g | 14% | 3.2 g | |
| Monounsaturated fat | 4.1 g | 4.8 g | ||
| Polyunsaturated fat | 7.7 g | 9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 92 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 27 mcg | |
| Vitamin C | 0.6 mg | 1% | 0.7 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.84 mg | 6% | 0.99 mg | |
| Vitamin K | 35 mcg | 29% | 41 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.12 mg | 10% | 0.15 mg | |
| Niacin (B3) | 3.1 mg | 19% | 3.6 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.29 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 54 mg | 10% | 64 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 22 mg | |
| Iron | 0.45 mg | 3% | 0.53 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 114 mg | 9% | 134 mg | |
| Potassium | 170 mg | 4% | 200 mg | |
| Sodium | 385 mg | 17% | 453 mg | |
| Zinc | 0.76 mg | 7% | 0.89 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.9 g | 56% | 1.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 54 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken or turkey saladmade with mayonnaise200 kcal per 3 ozRich in Vitamin K
- Chicken or turkey salad with nuts and/or fruits 200 kcal per 3 ozRich in Vitamin K
- Chicken or turkey cakepatty, or croquette223 kcal per 3 ozRich in Protein
- Chicken or turkey cordon bleu 179 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce105 kcal per 3 ozRich in Protein
- Chicken or turkey a la king with vegetables excluding carrortsbroccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce154 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.