Stewed chicken with tomato-based sauceMexican style
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 42 mg14%
Sodium 338 mg15%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.34 g1%
Total Sugars 0.82 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.48 mg3%
Potassium 161 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 102 kcal | 120 kcal | ||
| Protein | 10 g | 20% | 12 g | |
| Carbohydrate | 2.1 g | 1% | 2.5 g | |
| Fiber | 0.34 g | 1% | 0.4 g | |
| Total sugars | 0.82 g | 0.97 g | ||
| Total fat | 6 g | 8% | 7.1 g | |
| Saturated fat | 1.3 g | 6% | 1.5 g | |
| Monounsaturated fat | 2.3 g | 2.7 g | ||
| Polyunsaturated fat | 1.8 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 42 mg | 14% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 8 mcg | |
| Vitamin C | 3.3 mg | 4% | 3.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.88 mg | 6% | 1 mg | |
| Vitamin K | 1.7 mcg | 1% | 2 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg | |
| Niacin (B3) | 3 mg | 19% | 3.5 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0.14 mcg | 6% | 0.16 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 26 mg | 5% | 31 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 0.48 mg | 3% | 0.57 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 94 mg | 8% | 111 mg | |
| Potassium | 161 mg | 3% | 189 mg | |
| Sodium | 338 mg | 15% | 397 mg | |
| Zinc | 0.65 mg | 6% | 0.76 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 9 mcg | 16% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chili with chicken 85 kcal per 3 ozRich in Protein
- Chicken or turkey fricassee 103 kcal per 3 ozRich in Protein
- Chicken with mole sauce 116 kcal per 3 ozRich in Protein
- Chicken or turkey cacciatore 148 kcal per 3 ozRich in Selenium
- Chicken or turkey with mushroom sauce 116 kcal per 3 ozRich in Protein
- Chicken or turkey tetrazzini 101 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.