Chicken or turkey fricassee
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.7 g8%
Trans Fat —
Cholesterol 39 mg13%
Sodium 356 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0.09 g0%
Total Sugars 0.22 g
Protein 9.1 g
Vitamin D 0.17 mcg1%
Calcium 7.7 mg1%
Iron 0.47 mg3%
Potassium 101 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 103 kcal | 121 kcal | ||
| Protein | 9.1 g | 18% | 11 g | |
| Carbohydrate | 3 g | 1% | 3.5 g | |
| Fiber | 0.09 g | 0% | 0.1 g | |
| Total sugars | 0.22 g | 0.26 g | ||
| Total fat | 6.1 g | 8% | 7.2 g | |
| Saturated fat | 1.7 g | 8% | 2 g | |
| Monounsaturated fat | 2.6 g | 3.1 g | ||
| Polyunsaturated fat | 1.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 39 mg | 13% | 46 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.3 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.2 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.09 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.14 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 26 mg | 5% | 31 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 0.47 mg | 3% | 0.55 mg | |
| Magnesium | 8.5 mg | 2% | 10 mg | |
| Phosphorus | 80 mg | 6% | 94 mg | |
| Potassium | 101 mg | 2% | 119 mg | |
| Sodium | 356 mg | 15% | 418 mg | |
| Zinc | 0.56 mg | 5% | 0.66 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 8.2 mcg | 15% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of chicken or turkey fricassee
Nutritionally similar foods
- Stewed chicken with tomato-based sauceMexican style102 kcal per 3 ozRich in Protein
- Chicken or turkey tetrazzini 101 kcal per 3 ozRich in Selenium
- Chicken or turkey with dumplings 122 kcal per 3 ozRich in Protein
- Chicken with gravy 110 kcal per 3 ozRich in Protein
- Chicken with mole sauce 116 kcal per 3 ozRich in Protein
- Chicken or turkey with mushroom sauce 116 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.