Chicken or turkey with mushroom sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 67 mg22%
Sodium 443 mg19%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0.09 g0%
Total Sugars 0.48 g
Protein 16 g
Vitamin D 0.09 mcg0%
Calcium 21 mg2%
Iron 0.47 mg3%
Potassium 190 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 116 kcal | 136 kcal | ||
| Protein | 16 g | 33% | 19 g | |
| Carbohydrate | 1.6 g | 1% | 1.8 g | |
| Fiber | 0.09 g | 0% | 0.1 g | |
| Total sugars | 0.48 g | 0.57 g | ||
| Total fat | 4.8 g | 6% | 5.7 g | |
| Saturated fat | 1.2 g | 6% | 1.4 g | |
| Monounsaturated fat | 1.9 g | 2.2 g | ||
| Polyunsaturated fat | 1.1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 67 mg | 22% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.33 mg | 2% | 0.39 mg | |
| Vitamin K | 3.3 mcg | 3% | 3.9 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 4.6 mg | 29% | 5.4 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 42 mg | 8% | 50 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 25 mg | |
| Iron | 0.47 mg | 3% | 0.55 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 154 mg | 12% | 181 mg | |
| Potassium | 190 mg | 4% | 223 mg | |
| Sodium | 443 mg | 19% | 521 mg | |
| Zinc | 1 mg | 9% | 1.2 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 27% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Chicken or turkey with cheese sauce 147 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.