Chicken or turkey with dumplings
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 52 mg17%
Sodium 415 mg18%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.38 g
Protein 13 g
Vitamin D 0.09 mcg0%
Calcium 43 mg3%
Iron 0.84 mg5%
Potassium 150 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 122 kcal | 144 kcal | ||
| Protein | 13 g | 27% | 16 g | |
| Carbohydrate | 6.8 g | 2% | 8 g | |
| Fiber | 0.26 g | 1% | 0.3 g | |
| Total sugars | 0.38 g | 0.45 g | ||
| Total fat | 4.7 g | 6% | 5.6 g | |
| Saturated fat | 1.2 g | 6% | 1.4 g | |
| Monounsaturated fat | 1.9 g | 2.2 g | ||
| Polyunsaturated fat | 0.9 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 52 mg | 17% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.7 mcg | 1% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.34 mg | |
| Vitamin K | 0.85 mcg | 1% | 1 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 4 mg | 25% | 4.7 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 19 mcg | 5% | 22 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.23 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 32 mg | 6% | 38 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 50 mg | |
| Iron | 0.84 mg | 5% | 0.99 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 134 mg | 11% | 157 mg | |
| Potassium | 150 mg | 3% | 176 mg | |
| Sodium | 415 mg | 18% | 488 mg | |
| Zinc | 0.82 mg | 7% | 0.97 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Chicken or turkey with mushroom sauce 116 kcal per 3 ozRich in Protein
- Chicken with mole sauce 116 kcal per 3 ozRich in Protein
- Chicken with gravy 110 kcal per 3 ozRich in Protein
- Chicken or turkey with stuffing 146 kcal per 3 ozRich in Selenium
- Chicken or turkey with cream sauce 133 kcal per 3 ozRich in Protein
- Chicken or turkey tetrazzini 101 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.