Chicken or turkey tetrazzini
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 32 mg11%
Sodium 328 mg14%
Total Carbohydrate 5.9 g2%
Dietary Fiber 0.43 g2%
Total Sugars 0.2 g
Protein 10 g
Vitamin D 0.09 mcg0%
Calcium 15 mg1%
Iron 0.37 mg2%
Potassium 110 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 101 kcal | 119 kcal | ||
| Protein | 10 g | 20% | 12 g | |
| Carbohydrate | 5.9 g | 2% | 7 g | |
| Fiber | 0.43 g | 2% | 0.5 g | |
| Total sugars | 0.2 g | 0.24 g | ||
| Total fat | 4.1 g | 5% | 4.8 g | |
| Saturated fat | 1.5 g | 7% | 1.7 g | |
| Monounsaturated fat | 1.1 g | 1.3 g | ||
| Polyunsaturated fat | 0.82 g | 0.97 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 38 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 22 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.21 mg | 1% | 0.25 mg | |
| Vitamin K | 4.1 mcg | 3% | 4.8 mcg | |
| Thiamin (B1) | 0.07 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.08 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.13 mg | |
| Folate (DFE) | 20 mcg | 5% | 23 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.11 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 22 mg | 4% | 26 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 18 mg | |
| Iron | 0.37 mg | 2% | 0.43 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 95 mg | 8% | 112 mg | |
| Potassium | 110 mg | 2% | 129 mg | |
| Sodium | 328 mg | 14% | 386 mg | |
| Zinc | 0.41 mg | 4% | 0.48 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken or turkey fricassee 103 kcal per 3 ozRich in Protein
- Chicken or turkey with dumplings 122 kcal per 3 ozRich in Protein
- Stewed chicken with tomato-based sauceMexican style102 kcal per 3 ozRich in Protein
- Chicken cornbread 142 kcal per 3 ozRich in Selenium
- Chicken with rice and vegetablediet frozen meal268 kcal per 1 meal (8.5 oz)Rich in Niacin
- Chicken or turkey with mushroom sauce 116 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.