Chicken or turkey with cheese sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 77 mg26%
Sodium 448 mg19%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0.05 g
Protein 19 g
Vitamin D 0.26 mcg1%
Calcium 88 mg7%
Iron 0.52 mg3%
Potassium 202 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 147 kcal | 173 kcal | ||
| Protein | 19 g | 37% | 22 g | |
| Carbohydrate | 1.4 g | 1% | 1.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.05 g | 0.06 g | ||
| Total fat | 7.6 g | 10% | 8.9 g | |
| Saturated fat | 3 g | 15% | 3.5 g | |
| Monounsaturated fat | 2.8 g | 3.3 g | ||
| Polyunsaturated fat | 0.91 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 90 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 30 mcg | |
| Vitamin C | 0.17 mg | 0% | 0.2 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.31 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 4.6 mg | 28% | 5.4 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.19 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.36 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 41 mg | 7% | 48 mg | |
| Minerals | ||||
| Calcium | 88 mg | 7% | 103 mg | |
| Iron | 0.52 mg | 3% | 0.61 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 199 mg | 16% | 234 mg | |
| Potassium | 202 mg | 4% | 237 mg | |
| Sodium | 448 mg | 19% | 527 mg | |
| Zinc | 1.3 mg | 12% | 1.5 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 56 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Chicken or turkey parmigiana 148 kcal per 3 ozRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.