Chicken or turkey parmigiana
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 62 mg21%
Sodium 352 mg15%
Total Carbohydrate 7.1 g3%
Dietary Fiber 0.68 g2%
Total Sugars 1.4 g
Protein 14 g
Vitamin D 0.17 mcg1%
Calcium 100 mg8%
Iron 0.86 mg5%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 174 kcal | ||
| Protein | 14 g | 28% | 16 g | |
| Carbohydrate | 7.1 g | 3% | 8.3 g | |
| Fiber | 0.68 g | 2% | 0.8 g | |
| Total sugars | 1.4 g | 1.7 g | ||
| Total fat | 7.1 g | 9% | 8.3 g | |
| Saturated fat | 2.2 g | 11% | 2.6 g | |
| Monounsaturated fat | 2.2 g | 2.6 g | ||
| Polyunsaturated fat | 1.5 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 73 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 43 mcg | 5% | 50 mcg | |
| Vitamin C | 1.7 mg | 2% | 2 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 1.2 mg | 8% | 1.4 mg | |
| Vitamin K | 3.8 mcg | 3% | 4.5 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.24 mg | |
| Folate (DFE) | 18 mcg | 4% | 21 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.25 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 45 mg | 8% | 53 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 117 mg | |
| Iron | 0.86 mg | 5% | 1 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 151 mg | 12% | 178 mg | |
| Potassium | 194 mg | 4% | 228 mg | |
| Sodium | 352 mg | 15% | 414 mg | |
| Zinc | 0.92 mg | 8% | 1.1 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 30% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken or turkey cacciatore 148 kcal per 3 ozRich in Selenium
- Chicken or turkey with cream sauce 133 kcal per 3 ozRich in Protein
- Chicken or turkey with cheese sauce 147 kcal per 3 ozRich in Protein
- Chicken or turkey with dumplings 122 kcal per 3 ozRich in Protein
- Chicken cornbread 142 kcal per 3 ozRich in Selenium
- Chicken or turkey cordon bleu 179 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.