Chicken or turkey fricasseewith sauce, no potatoes, potatoes reported separately, Puerto Rican style
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 44 mg15%
Sodium 504 mg22%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.6 g2%
Total Sugars 1 g
Protein 12 g
Vitamin D 0.09 mcg0%
Calcium 14 mg1%
Iron 0.6 mg3%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 183 kcal | ||
| Protein | 12 g | 24% | 14 g | |
| Carbohydrate | 2.2 g | 1% | 2.5 g | |
| Fiber | 0.6 g | 2% | 0.7 g | |
| Total sugars | 1 g | 1.2 g | ||
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 2 g | 10% | 2.4 g | |
| Monounsaturated fat | 6.9 g | 8.2 g | ||
| Polyunsaturated fat | 1.2 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 44 mg | 15% | 52 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.4 mcg | 1% | 11 mcg | |
| Vitamin C | 8.6 mg | 10% | 10 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 2.2 mg | 14% | 2.5 mg | |
| Vitamin K | 5.3 mcg | 4% | 6.2 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.11 mg | |
| Niacin (B3) | 3.3 mg | 20% | 3.9 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.22 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 35 mg | 6% | 41 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 0.6 mg | 3% | 0.71 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 110 mg | 9% | 129 mg | |
| Potassium | 186 mg | 4% | 219 mg | |
| Sodium | 504 mg | 22% | 593 mg | |
| Zinc | 0.83 mg | 8% | 0.98 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 19% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 58 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey fricassee
Nutritionally similar foods
- Chicken fricasseePuerto Rican style146 kcal per 3 ozRich in Protein
- Chicken or turkey cacciatore 148 kcal per 3 ozRich in Selenium
- Stewed chicken with tomato-based sauceMexican style102 kcal per 3 ozRich in Protein
- Chicken or turkey creolewithout rice88 kcal per 3 ozRich in Protein
- Chicken pattyor nuggets, boneless, breaded, potatoes, vegetable, frozen meal334 kcal per 1 typical portionRich in Niacin
- Chili with chicken 85 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.