Chicken or turkey creolewithout rice
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.79 g4%
Trans Fat —
Cholesterol 47 mg16%
Sodium 310 mg13%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.94 g3%
Total Sugars 1.6 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.61 mg3%
Potassium 235 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 88 kcal | 103 kcal | ||
| Protein | 12 g | 23% | 14 g | |
| Carbohydrate | 2.5 g | 1% | 3 g | |
| Fiber | 0.94 g | 3% | 1.1 g | |
| Total sugars | 1.6 g | 1.8 g | ||
| Total fat | 3.6 g | 5% | 4.2 g | |
| Saturated fat | 0.79 g | 4% | 0.93 g | |
| Monounsaturated fat | 1.5 g | 1.8 g | ||
| Polyunsaturated fat | 0.75 g | 0.88 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 47 mg | 16% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 16 mcg | |
| Vitamin C | 10 mg | 11% | 12 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.71 mg | 5% | 0.83 mg | |
| Vitamin K | 3.5 mcg | 3% | 4.1 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.21 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.13 mg | |
| Niacin (B3) | 3.6 mg | 22% | 4.2 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.18 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 31 mg | 6% | 37 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 24 mg | |
| Iron | 0.61 mg | 3% | 0.72 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 111 mg | 9% | 131 mg | |
| Potassium | 235 mg | 5% | 276 mg | |
| Sodium | 310 mg | 13% | 364 mg | |
| Zinc | 0.76 mg | 7% | 0.89 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 10 mcg | 19% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken or turkey shish kabob with vegetablesexcluding potatoes88 kcal per 3 ozRich in Protein
- Chili with chicken 85 kcal per 3 ozRich in Protein
- Stewed chicken with tomato-based sauceMexican style102 kcal per 3 ozRich in Protein
- Chicken or turkey fricasseewith sauce, no potatoes, potatoes reported separately, Puerto Rican style156 kcal per 3 ozRich in Protein
- Chicken fricasseePuerto Rican style146 kcal per 3 ozRich in Protein
- Chicken or turkey and potatoes with gravy 104 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.