Chicken or turkey shish kabob with vegetablesexcluding potatoes
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.71 g4%
Trans Fat —
Cholesterol 43 mg14%
Sodium 294 mg13%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.68 g2%
Total Sugars 2 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.43 mg2%
Potassium 213 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 88 kcal | 104 kcal | ||
| Protein | 11 g | 22% | 13 g | |
| Carbohydrate | 4.3 g | 2% | 5.1 g | |
| Fiber | 0.68 g | 2% | 0.8 g | |
| Total sugars | 2 g | 2.4 g | ||
| Total fat | 3.1 g | 4% | 3.7 g | |
| Saturated fat | 0.71 g | 4% | 0.83 g | |
| Monounsaturated fat | 1.3 g | 1.5 g | ||
| Polyunsaturated fat | 0.64 g | 0.75 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 43 mg | 14% | 51 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 14 mcg | |
| Vitamin C | 13 mg | 14% | 15 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.38 mg | 3% | 0.45 mg | |
| Vitamin K | 4.1 mcg | 3% | 4.8 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 3.4 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 0.14 mcg | 6% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 30 mg | 5% | 35 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 0.43 mg | 2% | 0.5 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 113 mg | 9% | 133 mg | |
| Potassium | 213 mg | 5% | 250 mg | |
| Sodium | 294 mg | 13% | 346 mg | |
| Zinc | 0.75 mg | 7% | 0.88 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 20% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Chicken fricasseePuerto Rican style146 kcal per 3 ozRich in Protein
- Stewed chicken with tomato-based sauceMexican style102 kcal per 3 ozRich in Protein
- Chicken and vegetable entree with noodlesdiet frozen meal223 kcal per 1 Jenny's Cuisine meal (9.25 oz)Rich in Selenium
- Chicken or turkey fricasseewith sauce, no potatoes, potatoes reported separately, Puerto Rican style156 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.