Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.86 g4%
Trans Fat —
Cholesterol 12 mg4%
Sodium 294 mg13%
Total Carbohydrate 12 g5%
Dietary Fiber 0.68 g2%
Total Sugars 0.82 g
Protein 4.5 g
Vitamin D 0.09 mcg0%
Calcium 21 mg2%
Iron 0.61 mg3%
Potassium 88 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 131 kcal | ||
| Protein | 4.5 g | 9% | 5.3 g | |
| Carbohydrate | 12 g | 5% | 15 g | |
| Fiber | 0.68 g | 2% | 0.8 g | |
| Total sugars | 0.82 g | 0.97 g | ||
| Total fat | 4.8 g | 6% | 5.7 g | |
| Saturated fat | 0.86 g | 4% | 1 g | |
| Monounsaturated fat | 1.8 g | 2.1 g | ||
| Polyunsaturated fat | 1.8 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 12 mg | 4% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 67 mcg | 7% | 79 mcg | |
| Vitamin C | 3 mg | 3% | 3.5 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.85 mg | 6% | 1 mg | |
| Vitamin K | 14 mcg | 12% | 16 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.7 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.09 mg | |
| Folate (DFE) | 39 mcg | 10% | 46 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.09 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 15 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 25 mg | |
| Iron | 0.61 mg | 3% | 0.72 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 57 mg | 5% | 67 mg | |
| Potassium | 88 mg | 2% | 104 mg | |
| Sodium | 294 mg | 13% | 346 mg | |
| Zinc | 0.43 mg | 4% | 0.51 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 5.9 mcg | 11% | 6.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce111 kcal per 3 ozRich in Selenium
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce109 kcal per 3 ozRich in Selenium
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce107 kcal per 3 ozRich in Vitamin K
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce107 kcal per 3 oz
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce112 kcal per 3 ozRich in Selenium
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce128 kcal per 3 ozRich in Folate
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce121 kcal per 3 ozRich in Protein
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce284 kcal per 1 typical portionRich in Vitamin K
Nutritionally similar foods
- Chicken or turkey and rice with cream sauce 116 kcal per 3 ozRich in Protein
- Chicken curry with rice 99 kcal per 3 ozRich in Folate
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, gravy95 kcal per 3 ozRich in Vitamin K
- Chicken or turkey and rice with mushroom sauce 115 kcal per 3 ozRich in Selenium
- Chicken or turkey and rice with tomato-based sauce 121 kcal per 3 ozRich in Selenium
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce102 kcal per 3 ozRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.