Chicken or turkeystuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 18 mg6%
Sodium 314 mg14%
Total Carbohydrate 11 g4%
Dietary Fiber 1.1 g4%
Total Sugars 1.7 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 0.73 mg4%
Potassium 115 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 135 kcal | 159 kcal | ||
| Protein | 6.1 g | 12% | 7.1 g | |
| Carbohydrate | 11 g | 4% | 13 g | |
| Fiber | 1.1 g | 4% | 1.3 g | |
| Total sugars | 1.7 g | 2 g | ||
| Total fat | 7.4 g | 10% | 8.7 g | |
| Saturated fat | 1.5 g | 7% | 1.7 g | |
| Monounsaturated fat | 3.5 g | 4.1 g | ||
| Polyunsaturated fat | 2.1 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 18 mg | 6% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 156 mcg | 17% | 183 mcg | |
| Vitamin C | 4.5 mg | 5% | 5.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 1.2 mg | |
| Vitamin K | 18 mcg | 15% | 21 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.11 mg | |
| Niacin (B3) | 2 mg | 13% | 2.4 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.1 mg | |
| Folate (DFE) | 35 mcg | 9% | 41 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 16 mg | 3% | 19 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 30 mg | |
| Iron | 0.73 mg | 4% | 0.86 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 66 mg | 5% | 78 mg | |
| Potassium | 115 mg | 2% | 135 mg | |
| Sodium | 314 mg | 14% | 369 mg | |
| Zinc | 0.44 mg | 4% | 0.52 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 10 mcg | 18% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce128 kcal per 3 ozRich in Folate
- Chicken or turkeystuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce140 kcal per 3 ozRich in Selenium
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce125 kcal per 3 ozRich in Selenium
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce110 kcal per 3 ozRich in Vitamin K
- Chicken or turkeystuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy111 kcal per 3 ozRich in Selenium
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce128 kcal per 3 ozRich in Folate
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce128 kcal per 3 ozRich in Selenium
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce112 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce100 kcal per 3 ozRich in Vitamin K
- Chicken or turkey and rice with cream sauce 116 kcal per 3 ozRich in Protein
- Chicken or turkey a la king with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce159 kcal per 3 ozRich in Vitamin A
- Asian chicken or turkey garden saladchicken and/or turkey, lettuce, fruit, nuts, no dressing111 kcal per 3 ozRich in Vitamin K
- Pot piechicken217 kcal per 3 ozRich in Niacin
- Stewchicken71 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.