Chicken or turkey and noodles with tomato-based sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.78 g4%
Trans Fat —
Cholesterol 29 mg10%
Sodium 292 mg13%
Total Carbohydrate 13 g5%
Dietary Fiber 0.94 g3%
Total Sugars 1.2 g
Protein 6.1 g
Vitamin D 0.09 mcg0%
Calcium 11 mg1%
Iron 1 mg6%
Potassium 137 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 117 kcal | 137 kcal | ||
| Protein | 6.1 g | 12% | 7.1 g | |
| Carbohydrate | 13 g | 5% | 15 g | |
| Fiber | 0.94 g | 3% | 1.1 g | |
| Total sugars | 1.2 g | 1.4 g | ||
| Total fat | 4.6 g | 6% | 5.4 g | |
| Saturated fat | 0.78 g | 4% | 0.92 g | |
| Monounsaturated fat | 1.8 g | 2.1 g | ||
| Polyunsaturated fat | 1.5 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 29 mg | 10% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 1.9 mg | 2% | 2.2 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 1 mg | 7% | 1.2 mg | |
| Vitamin K | 3.5 mcg | 3% | 4.1 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.17 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 2.3 mg | 14% | 2.7 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.1 mg | |
| Folate (DFE) | 66 mcg | 17% | 78 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.11 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 28 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 74 mg | 6% | 87 mg | |
| Potassium | 137 mg | 3% | 161 mg | |
| Sodium | 292 mg | 13% | 343 mg | |
| Zinc | 0.58 mg | 5% | 0.68 mg | |
| Copper | 0.09 mg | 9% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce128 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodles with gravy 119 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodlesno sauce126 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodles with mushroom sauce 116 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodles with cream or white sauce 119 kcal per 3 ozRich in Selenium
- Chicken or turkey and rice with tomato-based sauce 121 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.