Turkey with vegetablestuffing, diet frozen meal
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Nutrition Facts
Serving size1 typical portion (241 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 55 mg18%
Sodium 506 mg22%
Total Carbohydrate 26 g9%
Dietary Fiber 3.6 g13%
Total Sugars 9.1 g
Protein 22 g
Vitamin D 0.24 mcg1%
Calcium 58 mg4%
Iron 1.6 mg9%
Potassium 472 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (241 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 231 kcal | 96 kcal | ||
| Protein | 22 g | 45% | 9.3 g | |
| Carbohydrate | 26 g | 9% | 11 g | |
| Fiber | 3.6 g | 13% | 1.5 g | |
| Total sugars | 9.1 g | 3.8 g | ||
| Total fat | 4.4 g | 6% | 1.8 g | |
| Saturated fat | 1.2 g | 6% | 0.51 g | |
| Monounsaturated fat | 1.7 g | 0.7 g | ||
| Polyunsaturated fat | 0.95 g | 0.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 55 mg | 18% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 287 mcg | 32% | 119 mcg | |
| Vitamin C | 5.1 mg | 6% | 2.1 mg | |
| Vitamin D | 0.24 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.84 mg | 6% | 0.35 mg | |
| Vitamin K | 27 mcg | 22% | 11 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.04 mg | |
| Riboflavin (B2) | 0.27 mg | 20% | 0.11 mg | |
| Niacin (B3) | 8.8 mg | 55% | 3.6 mg | |
| Vitamin B6 | 0.61 mg | 36% | 0.25 mg | |
| Folate (DFE) | 31 mcg | 8% | 13 mcg | |
| Vitamin B12 | 0.27 mcg | 11% | 0.11 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 54 mg | 10% | 22 mg | |
| Minerals | ||||
| Calcium | 58 mg | 4% | 24 mg | |
| Iron | 1.6 mg | 9% | 0.67 mg | |
| Magnesium | 43 mg | 10% | 18 mg | |
| Phosphorus | 205 mg | 16% | 85 mg | |
| Potassium | 472 mg | 10% | 196 mg | |
| Sodium | 506 mg | 22% | 210 mg | |
| Zinc | 1.5 mg | 14% | 0.64 mg | |
| Copper | 0.17 mg | 18% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 43% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 187 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.