Chicken with noodles and cheese saucediet frozen meal
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (241 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 58 mg19%
Sodium 412 mg18%
Total Carbohydrate 28 g10%
Dietary Fiber 1.7 g6%
Total Sugars 0.75 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 1.4 mg8%
Potassium 234 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (241 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 275 kcal | 114 kcal | ||
| Protein | 24 g | 49% | 10 g | |
| Carbohydrate | 28 g | 10% | 12 g | |
| Fiber | 1.7 g | 6% | 0.7 g | |
| Total sugars | 0.75 g | 0.31 g | ||
| Total fat | 6.9 g | 9% | 2.9 g | |
| Saturated fat | 1.3 g | 7% | 0.56 g | |
| Monounsaturated fat | 2.6 g | 1.1 g | ||
| Polyunsaturated fat | 1.9 g | 0.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 58 mg | 19% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.8 mcg | 1% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.92 mg | 6% | 0.38 mg | |
| Vitamin K | 3.4 mcg | 3% | 1.4 mcg | |
| Thiamin (B1) | 0.28 mg | 23% | 0.12 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.09 mg | |
| Niacin (B3) | 8 mg | 50% | 3.3 mg | |
| Vitamin B6 | 0.25 mg | 14% | 0.1 mg | |
| Folate (DFE) | 104 mcg | 26% | 43 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 34 mg | 6% | 14 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 10 mg | |
| Iron | 1.4 mg | 8% | 0.6 mg | |
| Magnesium | 34 mg | 8% | 14 mg | |
| Phosphorus | 222 mg | 18% | 92 mg | |
| Potassium | 234 mg | 5% | 97 mg | |
| Sodium | 412 mg | 18% | 171 mg | |
| Zinc | 1.1 mg | 10% | 0.44 mg | |
| Copper | 0.12 mg | 14% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 39 mcg | 71% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 180 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Chicken with rice and vegetablediet frozen meal268 kcal per 1 meal (8.5 oz)Rich in Niacin
- Chicken or turkey and noodles with gravy 119 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodlesno sauce126 kcal per 3 ozRich in Selenium
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy111 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodles with mushroom sauce 116 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodles with tomato-based sauce 116 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.