Whitefishraw (Alaska Native)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 55 mg18%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 19 g
Vitamin D —
Calcium —
Iron 0.29 mg2%
Potassium 317 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 131 kcal | 131 kcal | ||
| Protein | 19 g | 38% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 6.1 g | 8% | 6.1 g | |
| Saturated fat | 1.4 g | 7% | 1.4 g | |
| Monounsaturated fat | 2.6 g | 2.6 g | ||
| Polyunsaturated fat | 1.8 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 55 mg | 18% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.13 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.13 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | — | — | — | |
| Iron | 0.29 mg | 2% | 0.29 mg | |
| Magnesium | 33 mg | 8% | 33 mg | |
| Phosphorus | 280 mg | 22% | 280 mg | |
| Potassium | 317 mg | 7% | 317 mg | |
| Sodium | 51 mg | 2% | 51 mg | |
| Zinc | 0.99 mg | 9% | 0.99 mg | |
| Copper | 0.07 mg | 8% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.24 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 73 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of whitefish
- Whitefishraw114 kcal per 3 ozRich in Vitamin D
- Whitefishbroad, liver (Alaska Native)104 kcal per 100 gRich in Iron
- Whitefishbroad, head, eyes, cheeks and soft bones (Alaska Native)107 kcal per 100 gRich in Protein
- Whitefisheggs (Alaska Native)104 kcal per 100 gRich in Vitamin B12
- Whitefishdried (Alaska Native)104 kcal per 1 ozRich in Vitamin B12
- Whitefishsmoked92 kcal per 3 ozRich in Vitamin B12
- Whitefishcooked, dry heat146 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Salmonsockeye (red), raw (Alaska Native)153 kcal per 100 gRich in Vitamin B12
- Halibutraw, with skin (Alaska Native)116 kcal per 100 gRich in Selenium
- Sheefishraw (Alaska Native)115 kcal per 100 gRich in Vitamin B12
- Steelhead troutboiled, canned (Alaska Native)159 kcal per 100 gRich in Vitamin B12
- Stewsteamed corn (Navajo)112 kcal per 100 gRich in Niacin
- Caribouhind quarter meat, raw (Alaska Native)122 kcal per 100 gRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.