Whitefisheggs (Alaska Native)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.5 g2%
Trans Fat —
Cholesterol 439 mg146%
Sodium 160 mg7%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Vitamin D —
Calcium 46 mg4%
Iron 6 mg33%
Potassium 190 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 104 kcal | 104 kcal | ||
| Protein | 15 g | 29% | 15 g | |
| Carbohydrate | 4.9 g | 2% | 4.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.9 g | 4% | 2.9 g | |
| Saturated fat | 0.5 g | 2% | 0.5 g | |
| Monounsaturated fat | 1 g | 1 g | ||
| Polyunsaturated fat | 1.1 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 439 mg | 146% | 439 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 91 mcg | 10% | 91 mcg | |
| Vitamin C | 12 mg | 13% | 12 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 2.7 mg | 18% | 2.7 mg | |
| Vitamin K | 0.6 mcg | 1% | 0.6 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.4 mg | |
| Niacin (B3) | 0.96 mg | 6% | 0.96 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.16 mg | |
| Folate (DFE) | 53 mcg | 13% | 53 mcg | |
| Vitamin B12 | 56 mcg | 2,350% | 56 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 21% | 1.1 mg | |
| Choline | 248 mg | 45% | 248 mg | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 46 mg | |
| Iron | 6 mg | 33% | 6 mg | |
| Magnesium | 30 mg | 7% | 30 mg | |
| Phosphorus | 306 mg | 24% | 306 mg | |
| Potassium | 190 mg | 4% | 190 mg | |
| Sodium | 160 mg | 7% | 160 mg | |
| Zinc | 2.1 mg | 19% | 2.1 mg | |
| Copper | 0.22 mg | 24% | 0.22 mg | |
| Manganese | 0.22 mg | 10% | 0.22 mg | |
| Selenium | 93 mcg | 169% | 93 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.07 g | |
| Omega-3 EPA | 0.23 g | 0.23 g | ||
| Omega-3 DHA | 0.33 g | 0.33 g | ||
| Water | 76 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of whitefish
- Whitefishdried (Alaska Native)104 kcal per 1 ozRich in Vitamin B12
- Whitefishbroad, liver (Alaska Native)104 kcal per 100 gRich in Iron
- Whitefishraw (Alaska Native)131 kcal per 100 gRich in Protein
- Whitefishbroad, head, eyes, cheeks and soft bones (Alaska Native)107 kcal per 100 gRich in Protein
- Whitefishraw114 kcal per 3 ozRich in Vitamin D
- Whitefishsmoked92 kcal per 3 ozRich in Vitamin B12
- Whitefishcooked, dry heat146 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Sea lionSteller, heart (Alaska Native)102 kcal per 100 gRich in Selenium
- Mooseliver, braised (Alaska Native)155 kcal per 100 gRich in Vitamin B12
- Herring eggs on giant kelpPacific (Alaska Native)63 kcal per 100 gRich in Protein
- Sealringed, meat (Alaska Native)142 kcal per 100 gRich in Iron
- Bearpolar, meat, raw (Alaska Native)130 kcal per 100 gRich in Protein
- Octopus (Alaska Native) 56 kcal per 100 gRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.