Whitefishraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.77 g4%
Trans Fat —
Cholesterol 51 mg17%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 10 mcg51%
Calcium 22 mg2%
Iron 0.31 mg2%
Potassium 270 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 134 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5 g | 6% | 5.9 g | |
| Saturated fat | 0.77 g | 4% | 0.91 g | |
| Monounsaturated fat | 1.7 g | 2 g | ||
| Polyunsaturated fat | 1.8 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 51 mg | 17% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 36 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 10 mcg | 51% | 12 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.2 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 2.6 mg | 16% | 3 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 0.85 mcg | 35% | 1 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.75 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 26 mg | |
| Iron | 0.31 mg | 2% | 0.37 mg | |
| Magnesium | 28 mg | 7% | 33 mg | |
| Phosphorus | 230 mg | 18% | 270 mg | |
| Potassium | 270 mg | 6% | 317 mg | |
| Sodium | 43 mg | 2% | 51 mg | |
| Zinc | 0.84 mg | 8% | 0.99 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.06 mg | 2% | 0.07 mg | |
| Selenium | 11 mcg | 19% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.18 g | |
| Omega-3 EPA | 0.27 g | 0.32 g | ||
| Omega-3 DHA | 0.8 g | 0.94 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of whitefish
- Whitefishsmoked92 kcal per 3 ozRich in Vitamin B12
- Whitefishraw (Alaska Native)131 kcal per 100 gRich in Protein
- Whitefishcooked, dry heat146 kcal per 3 ozRich in Protein
- Whitefisheggs (Alaska Native)104 kcal per 100 gRich in Vitamin B12
- Whitefishdried (Alaska Native)104 kcal per 1 ozRich in Vitamin B12
- Whitefishbroad, liver (Alaska Native)104 kcal per 100 gRich in Iron
- Whitefishbroad, head, eyes, cheeks and soft bones (Alaska Native)107 kcal per 100 gRich in Protein
Nutritionally similar foods
- Carpraw108 kcal per 3 ozRich in Vitamin D
- Ciscoraw83 kcal per 3 ozRich in Vitamin B12
- Tilapiafarm raised, raw85 kcal per 3 ozRich in Protein
- Drumfreshwater, raw101 kcal per 3 ozRich in Vitamin B12
- Catfishfarm raised, raw114 kcal per 3 ozRich in Vitamin B12
- Bassfresh water, raw97 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.