Tilapiafarm raised, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.55 g3%
Trans Fat —
Cholesterol 40 mg13%
Sodium 80 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 7.3 mg1%
Iron 0 mg0%
Potassium 291 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 85 kcal | 100 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 2.1 g | 3% | 2.5 g | |
| Saturated fat | 0.55 g | 3% | 0.65 g | |
| Monounsaturated fat | 0.65 g | 0.77 g | ||
| Polyunsaturated fat | 0.3 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 40 mg | 13% | 48 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.22 mcg | 0% | 0.26 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.65 mcg | 27% | 0.76 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.3 mg | 1% | 8.6 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 21 mg | 5% | 24 mg | |
| Phosphorus | 135 mg | 11% | 159 mg | |
| Potassium | 291 mg | 6% | 342 mg | |
| Sodium | 80 mg | 3% | 94 mg | |
| Zinc | 0.26 mg | 2% | 0.3 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 17 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.02 g | 0.03 g | ||
| Water | 67 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tilapia
Nutritionally similar foods
- Alaska Pollockraw67 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, wild caught, raw60 kcal per 3 ozRich in Vitamin B12
- Haddockraw63 kcal per 3 ozRich in Vitamin B12
- Ciscoraw83 kcal per 3 ozRich in Vitamin B12
- Monkfishraw65 kcal per 3 ozRich in Selenium
- HalibutAtlantic and Pacific, raw77 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 18, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.