Tilapiacooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.8 g4%
Trans Fat —
Cholesterol 48 mg16%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 3.1 mcg16%
Calcium 12 mg1%
Iron 0.59 mg3%
Potassium 323 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 128 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.3 g | 3% | 2.7 g | |
| Saturated fat | 0.8 g | 4% | 0.94 g | |
| Monounsaturated fat | 0.81 g | 0.96 g | ||
| Polyunsaturated fat | 0.51 g | 0.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 3.1 mcg | 16% | 3.7 mcg | |
| Vitamin E | 0.67 mg | 4% | 0.79 mg | |
| Vitamin K | 0.77 mcg | 1% | 0.9 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg | |
| Niacin (B3) | 4 mg | 25% | 4.7 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 1.6 mcg | 66% | 1.9 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.66 mg | |
| Choline | 44 mg | 8% | 51 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 0.59 mg | 3% | 0.69 mg | |
| Magnesium | 29 mg | 7% | 34 mg | |
| Phosphorus | 173 mg | 14% | 204 mg | |
| Potassium | 323 mg | 7% | 380 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 0.35 mg | 3% | 0.41 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 46 mcg | 84% | 54 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.05 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0.11 g | 0.13 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tilapia
Nutritionally similar foods
- RockfishPacific, cooked, dry heat93 kcal per 3 ozRich in Selenium
- Tilefishcooked, dry heat125 kcal per 3 ozRich in Vitamin B12
- Scupcooked, dry heat115 kcal per 3 ozRich in Selenium
- Cuskcooked, dry heat95 kcal per 3 ozRich in Selenium
- Sheepsheadcooked, dry heat107 kcal per 3 ozRich in Vitamin B12
- HalibutAtlantic and Pacific, cooked, dry heat94 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.