Tilapiaraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.5 g2%
Trans Fat —
Cholesterol 43 mg14%
Sodium 44 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 2.6 mcg13%
Calcium 8.5 mg1%
Iron 0.48 mg3%
Potassium 257 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 82 kcal | 96 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.4 g | 2% | 1.7 g | |
| Saturated fat | 0.5 g | 2% | 0.59 g | |
| Monounsaturated fat | 0.42 g | 0.5 g | ||
| Polyunsaturated fat | 0.31 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 43 mg | 14% | 50 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.6 mcg | 13% | 3.1 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.4 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.4 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.16 mg | |
| Folate (DFE) | 20 mcg | 5% | 24 mcg | |
| Vitamin B12 | 1.3 mcg | 56% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.41 mg | 8% | 0.49 mg | |
| Choline | 36 mg | 7% | 43 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 0.48 mg | 3% | 0.56 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 145 mg | 12% | 170 mg | |
| Potassium | 257 mg | 5% | 302 mg | |
| Sodium | 44 mg | 2% | 52 mg | |
| Zinc | 0.28 mg | 3% | 0.33 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 36 mcg | 65% | 42 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0.07 g | 0.09 g | ||
| Water | 66 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tilapia
Nutritionally similar foods
- Alaska Pollockraw67 kcal per 3 ozRich in Vitamin B12
- Scupraw89 kcal per 3 ozRich in Selenium
- Sheepsheadraw92 kcal per 3 ozRich in Vitamin B12
- Tilefishraw82 kcal per 3 ozRich in Vitamin B12
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
- RockfishPacific, raw77 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.