Sheepsheadraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.52 g3%
Trans Fat —
Cholesterol 43 mg14%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 18 mg1%
Iron 0.39 mg2%
Potassium 344 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 108 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2 g | 3% | 2.4 g | |
| Saturated fat | 0.52 g | 3% | 0.61 g | |
| Monounsaturated fat | 0.62 g | 0.73 g | ||
| Polyunsaturated fat | 0.44 g | 0.52 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 43 mg | 14% | 50 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 30 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.04 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.5 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 1.7 mcg | 71% | 2 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.75 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 21 mg | |
| Iron | 0.39 mg | 2% | 0.46 mg | |
| Magnesium | 27 mg | 6% | 32 mg | |
| Phosphorus | 266 mg | 21% | 313 mg | |
| Potassium | 344 mg | 7% | 404 mg | |
| Sodium | 60 mg | 3% | 71 mg | |
| Zinc | 0.33 mg | 3% | 0.39 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0.12 g | 0.14 g | ||
| Omega-3 DHA | 0.1 g | 0.12 g | ||
| Water | 66 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sheepshead
Nutritionally similar foods
- Alaska Pollockraw67 kcal per 3 ozRich in Vitamin B12
- Tilefishraw82 kcal per 3 ozRich in Vitamin B12
- Haddockraw63 kcal per 3 ozRich in Vitamin B12
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
- CroakerAtlantic, raw88 kcal per 3 ozRich in Vitamin B12
- Scupraw89 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.